People with anxiety or depression are much more likely to experience negative consequences from their drinking, even when they drink exactly the same amount as people without anxiety or depression. It’s not the quantity or frequency, it’s brain differences and self-medication. In this episode I discuss a new study that came out a few weeks ago on this topic, the concept of telescoping and how mental health struggles accelerate the process of developing alcohol use disorder, and the harm paradox. 

What to listen to next:

E22: why you think alcohol helps your anxiety

E64: alcohol and anxiety

E125: why you have no off-switch when drinking alcohol

E43: drinking to cope

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• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
• https://www.soberpowered.com/5blocks
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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