In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.

🔑 What You’ll Learn in This Episode:

• Why nourishing your body for health often leads to increased fertility as a natural “side effect”
• How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOS
• The powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influence
• How to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertility

Follow Dr Jessica Hehmeyer on:

https://www.instagram.com/wellempowered

https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA

https://www.facebook.com/YouWellEmpowered

💬 Got Questions?

Have a burning fertility question you want answered on the podcast?

Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast

🧬 Connect with Us:

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• What you loved
• What you want to see improve
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• AND any questions you want me to cover on the podcast!

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💥 Who This Episode Is For:

• Women & couples in their 30s and 40s
• High-achieving professionals who want to take charge of their fertility
• Anyone feeling stuck, overwhelmed, or disempowered by the fertility journey

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Let’s go! Let’s get you FertileAF and on your way to the family you’ve been dreaming of.