Our greatest hope as trainers as you enter the new year
I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart.
Click here for full show notes
We discuss:
- The mixed emotions for trainers with a new year
- How our body image is tied to racist roots
- Greatest hope for people as they head into the New Year
- The benefit of wisdom about the body as you age
- The mindset shift about your workout
- The importance of a good relationship between food and exercise
Connect with Gretchen:
https://www.coachgretchenmeyers.com/
Instagram: @coachgretchenmeyers
contactevolvetraining@gmail.com
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
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