8 Reasons to Celebrate, Episode #100, 01-26-21
Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebration builds success.
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8 Reasons to Celebrate
- Celebrating gives you that visual cue at the end of the journey.
- Celebrating helps you remember your strength and encourages you to “look back at the pile” of what you have accomplished.
- Celebrating relieves stress.
- Celebrating allows for positive and constructive reflection.
- Celebration inspires motivation.
- Celebrating builds momentum and gives you a break from the “head down” and “nose to the grindstone” mentality.
- Celebrating recognizes positives in our lives.
- Celebrating shows appreciation and acceptance.
Episode Topics and Mentions
Visualization
Coffee
Race Across America
Indianapolis 500
Kentucky Derby
Personal Accelerator Course
Starbucks
Google Keep app
Gratitude
V Shred
Takeaways
Maria
- Remember to be positive about the day-to-day small wins, particularly when interacting with loved ones. Focus on what went well.
- Celebrating ties into listening to yourself and recognizing step-by-step wins.
Kelly
- Celebration requires discipline -- it doesn’t happen on its own.
- Celebration helps relieve stress so tap into the good feelings.
Quote of the Week
"A rising tide lifts all boats" -- John F. Kennedy
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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.