Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no mandatory foods, no matter what your fitness goals are. I break down things to consider when it comes to choosing foods you like that also help you reach your goals: taste, nutrients, satiation, and energy management.  

I discuss the importance of aligning our dietary choices with our personal goals and preferences, and how we need not blindly follow trends or other people's advice. Let's together debunk the myth of restrictive diets and celebrate the autonomy we have in making decisions that nourish our well-being. Tune in and redefine your relationship with food, aligning it with both health and happiness.

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼