Self-Care and building a good relationship with yourself is one of the biggest focuses of this podcast. Today I wanted to dive into three of the biggest things I think are very important for self-care. There are many others, but these are three that will help get the ball rolling.

1. Hobbies - 0:50

2. Playlists - 3:22

3. Friends – 6:57

As I mentioned in the episode, I launched a special YIELD Today Discord Server yesterday for anyone that would like to chat with me and other listeners of the podcast about their goals, ideas, and things they are learning. If you are interested we would love to have you! 

https://discord.gg/a5KT7eGven

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