If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day. In this episode we discussed: The importance of habits in our lives How meaningful changes yield radical results Why we should focus on identity-based habits vs outcome based habits The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits Why it's important to take small steps toward building better habits plus so much more Join the Journeyer Launch Club for classes, tools, resources and the community support you need to reach Financial Independence Other related blog posts/links mentioned in this episode: Join The Journeyer Launch Club Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12 Watch my latest segments on News12 YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link. Connect with James: James's Website Atomic Habits Facebook: James Clear Instagram: @james_clear Twitter: @jamesclear Connect with me: Instagram: @journeytolaunch Twitter: @JourneyToLaunch Facebook: Journey To Launch Join the private Facebook Group