"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would always say, Mom, you've got so many apps open and he would take it and slide him up or to close down. Right. So it's kind of the same thing with our conscious mind in our subconscious mind. We're subconsciously we have these stories and these beliefs that we're continuously tapping into because they're running in the background, because we haven't really tuned in to really listen and hear what it is that we're telling ourself." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 3 where I talk about your thoughts, thinking, and belief systems that are keeping you stuck. Some of the issues covered in the episode are: *Your view of the world and how that is affecting your current reality. *How most of your belief systems were created. *How generational stories don't have to be your truth.  If you enjoyed this episode with me, screenshot the episode and tag me in your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my Metabolism Reboot Academy: