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Session 19: Sometimes You Gotta Feel the Feels

Therapy for Black Girls
Therapy for Black Girls
Episode • Aug 2, 2017 • 29m
By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult to deal with. I also share 7 Tools for Managing Overwhelming Emotions by Katie Brooks, LCSW and answer your listener questions.

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