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Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?

Change Wired
Change Wired
Episode • Oct 30, 2018 • 19m

TUNE IN to LEARN:

  • Why "Move More - Eat Less" doesn't work - how your body works against it
  • How much energy exercise really burns
  • What's the purpose of exercise for fat loss - fuel distribution
  • Best exercise for fat loss
  • Why working in a coffee shop might be the worst you do for fat loss

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH