Episode Description:

In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives.

The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves mourners feeling unsupported and alone. The speakers underscore the critical importance of fostering environments where individuals can openly share their feelings of sorrow and loss, thereby mitigating the sense of isolation that frequently accompanies grief.

Kerri Lewis is a grief coach with a personal history of loss. She shares her journey of healing and transformation following the death of her husband. Her insights provide listeners with valuable strategies for coping with loss, illustrating that it is possible to find hope and purpose amidst the pain. This episode serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and deeper connections with others.

Takeaways:

• The grieving journey is an inevitable experience that transcends age, affecting everyone at different points in their lives.
• Grief manifests in diverse forms, often leading to feelings of isolation as friends and family may be uncomfortable discussing it.
• Engaging in counseling and support groups can provide essential emotional outlets during the grieving process and foster connections with others.
• Practicing gratitude, even for small aspects of life, can significantly aid in coping with grief and enhancing overall well-being.
• The importance of reaching out for support cannot be overstated, as isolation during grief can exacerbate emotional and physical ailments.
• Mindfulness practices such as meditation and journaling are invaluable tools that assist individuals in navigating their grief more effectively.

Links referenced in this episode:

• To register for the Boomer Banter newsletter: bit.ly/navigateaging
• To reach Kerri Lewis: secondactmastery.com