This week on Master Your Mindset and Metabolism I    share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME! "It's just all about letting go of these old thoughts and thinking, these old patterns that are really truly blocking you from that desired version of yourself. That person that you can be. Most of the time you just give up because you feel like you don't know how to get there. But I'm telling you, this is how you're going to unlock it. You have to be mindful of your thoughts and thinking. You have to really catch those thoughts. Be able to really catch it. And then ask yourself that question, is this still my truth? Do I still believe this?" If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway @kellyadunlap PS...please share with your friends! Also regarding the FREE "Live Your Best Life Summit" that I     mentioned....here is the information!  I’m so excited to invite you to the “Live Your Best Life: Alternative Health and Wellness Summit 2020." Myself, and 30 other expert speakers who are all expert-long term solution seekers-are sharing our knowledge and wisdom that will move you from a state of disease to living your best life. I am so excited to speak about my knowledge and expertise about your metabolism, the current patterns and behaviors you are living by, and what I am most excited about is the FREE gift everyone that attends will be receiving from me! (You will have to watch my interview all the way until the end to find out!!) The Summit begins January 15th and you do not want to miss this. For Your All Access Pass and to meet the speakers click here: Join my FREE Facebook Community: Connect with me: