Don't pick up the pain - a simple trick to stop being affected by the emotions of others
How often have you seen something horrible on the news or let a friend's challenging issues cloud your emotions or mental state? How many times have you seen a fight on the freeway or in a parking lot and been affected mentally all day, and you didn't even know the people!? It is easy to pick up the emotions and challenges of others and internalize them. Sometimes we think we must do this to empathize with others. How often have we blurred the lines between being supportive and taking in on someone else's emotions around a challenge and called it an act of love? We do not have to be affected by negative or challenging situations and emotions so deeply to have compassion or empathy. In fact, allowing separation can be an act of self-compassion and can allow you to be more present for the person who needs your support. Being objective, calm, and compassionate might be more helpful than being entrenched in their emotions. You can be there for someone without sacrificing yourself. In this podcast, we will discuss a simple trick to stop yourself from internalizing the emotions of others but still have compassion. Music @TrackTribe
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