In today's episode, I explore the concept of mindfulness and how it can be applied to eating. Mindful eating involves being present in the moment, fully aware of the flavors, textures, and sensations of your food. By practicing mindfulness, you can transform your relationship with food, understand true hunger, make healthier food choices, and prevent overeating. The episode includes a mindfulness exercise with an orange, where I engage your senses and eat slowly, appreciating the food and reflecting on the experience. I also discuss the benefits of mindfulness for weight loss and suggest a writing exercise to reflect on your mindful eating experience. Overall, incorporating mindfulness into your daily routine can be a valuable tool for creating a healthy relationship with food. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge