In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.

01:13 Rotation 03:04 Front Kick Rotation Drill 04:45 S-Shaped Pull 08:39 Front Scull Drill 09:36 Kick Timing And Connection 12:29 Are You Swimming Enough? 14:02 Long-Term Goals 16:01 The Next Maldives Camp