Listen, Relate, and Celebrate with Kami Guarino
In this week's episode, our guest, Kami, shared her thoughts about how important self-care (or however you would want to call it) in our lives is. The goal is to find a job that you love and avoid the feeling of getting burned out. Each of us has different kind of self-care. Some find gym sessions fulfilling, others would prefer meditation. What works for one person, might not work for the other. Kami believes that there are many forms of self-care and that
As an educator for 30 years, Kami Guarino found her passion in helping people shift their focus to resiliency, self-care and sustainability. She noticed that many educators, healthcare professionals, and even business owners roll their eyes when they hear the word self-care. It triggers them. It's something that they want but can't give a portion of their time off.
While businesses are slowly going back to normal, Kami suggested to take baby steps as you adjust to connecting to other people face-to-face. It's a huge adjustment from working-from-home but there's certainly a way to bring back connecting in person. She even suggested that starting and ending your day with intention and reflection can make a huge difference in your life.
When asked about what she thinks business owners usually get wrong, she said that it's listing a lot of To-dos without including time for self-care. Her three guiding words are listen, relate and celebrate.
Learn more about the many ways you can do self-care with Kami Guarino.
Like the show? Keep Katie running and show her your support!
https://www.buymeacoffee.com/katiebrinkley
Visit Kami's website: https://www.theexcellenceteam.net/
LinkedIn: https://www.linkedin.com/in/kamiguarino/#experience
Facebook: https://www.facebook.com/igniteashift/
Learn more about Katie and Next Step Social Communications:
Clubhouse: clubhouse.com/@katiebrinkley
https://www.nextstepsocialcommunications.com
linkedin.com/in/katiebrinkley
https://www.instagram.com/iamkatiebrinkley/
As an educator for 30 years, Kami Guarino found her passion in helping people shift their focus to resiliency, self-care and sustainability. She noticed that many educators, healthcare professionals, and even business owners roll their eyes when they hear the word self-care. It triggers them. It's something that they want but can't give a portion of their time off.
While businesses are slowly going back to normal, Kami suggested to take baby steps as you adjust to connecting to other people face-to-face. It's a huge adjustment from working-from-home but there's certainly a way to bring back connecting in person. She even suggested that starting and ending your day with intention and reflection can make a huge difference in your life.
When asked about what she thinks business owners usually get wrong, she said that it's listing a lot of To-dos without including time for self-care. Her three guiding words are listen, relate and celebrate.
Learn more about the many ways you can do self-care with Kami Guarino.
Like the show? Keep Katie running and show her your support!
https://www.buymeacoffee.com/katiebrinkley
Visit Kami's website: https://www.theexcellenceteam.net/
LinkedIn: https://www.linkedin.com/in/kamiguarino/#experience
Facebook: https://www.facebook.com/igniteashift/
Learn more about Katie and Next Step Social Communications:
Clubhouse: clubhouse.com/@katiebrinkley
https://www.nextstepsocialcommunications.com
linkedin.com/in/katiebrinkley
https://www.instagram.com/iamkatiebrinkley/
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