Sleep; the free performance enhancer for our teens with no side effects. 42
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Everything seems better when we've had enough sleep; our mood is more stable, our response times are faster, we can control our impulses more easily, and perform tasks more effectively. For teenagers, who are growing rapidly and whose brains are going through a massive rewiring, that need for sleep is arguably even greater. But how many of us are certain that our teens are getting enough sleep?
Can we be sure that their moodiness, lack of attention, impulsiveness or poor grades are really a result of teenage hormones? Could they be caused by a chronic sleep deficit? In this episode we look at how much sleep our teens should be getting, how we can support them in reaching that goal, and the one tip for helping them to shift their sleep window.
ONLINE RESOURCES FOR PARENTS:
https://thesleepcharity.org.uk/information-support/adults/adult-sleep-ebook/
https://teensleephub.org.uk/teens-young-people/
RESEARCH REFERENCES:
Sleep in adolescents and young adults
Ellen S Bruce, consultant rheumatologist,A Laura Lunt, adolescent and young adult rheumatology research assistant,B and Janet E McDonagh, consultant in paediatric and adolescent rheumatologyC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301929/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143346/
https://neurosciencenews.com/chronotype-shifts-23279/
https://thesleepcharity.org.uk/understanding-your-sleep-new-free-ebook-as-part-of-our-letstalksleep-campaign/
https://www.sleepfoundation.org/teens-and-sleep
OtoZen — a new driving safety app
Are you worried about your teenager getting distracted behind the wheel?
The OtoZen app helps in real time — not just after something’s gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it’s the kind of tech that actually helps your teen build better habits.
OtoZen — a new driving safety app
OtoZen helps build better habits in real time with voice alerts, drive scores, and safey challenges.
This episode is sponsored by OtoZen: The brilliant new driving safety app
https://www.otozen.com
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I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk