Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.
In this episode we discuss:
- What is muscle-centric medicine?
- Are low carb diets safe?
- The ideal meal and supplementation plan.
- Which biomarkers and data should you worry about?
This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm
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