We delve deep into the reality of battling depression, challenging the stereotypes and exploring practical approaches for navigating mental health struggles.
• Depression is an invisible force that can affect anyone regardless of external success or appearance
• First step to healing is recognizing and admitting you're struggling
• Treatment requires multiple approaches—medication, therapy, exercise, meditation
• Recovery isn't linear—setbacks happen and that's normal
• Building a "Strong Enough List" can help restore confidence during difficult times
• Finding activities that require full presence (like painting or horseback riding) helps manage depression
• Healing from trauma doesn't mean it disappears, but learning better ways to respond to triggers
• The difference between making decisions from your head versus your heart
If you're struggling with depression, make a commitment today to take one small step. Whether it's researching therapists, starting a daily walk, or reaching out to a friend - every positive action creates momentum toward healing.
Make sure to check out Jason on IG @drjasonpiccolo