HB: Learned Optimism

Tiny Leaps, Big Changes

EpisodeAug 14, 20219m

HB: Learned Optimism

Tiny Leaps, Big Changes

EpisodeAug 14, 20219m

Can we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006 Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster. Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia

Top comments

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

tlbc.co

Switch to the Fountain App

Open in Fountain