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ATHLEAN-X™ • Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!) • Listen on Fountain
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
ATHLEAN-X™
Episode • Feb 21, 2017 • 5m
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The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree.
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