Happy 2021, Quick Chat about Performance Based Training
Tyler running solo for this short episode discusses lifestyle fitness training versus performance based fitness training. Lifestyle fitness is no 30 day challenge. You live it. You eat right. You have a routine. Performanced Based fitness requires a desired effect and endstate. It is done to improve ones performance for a particular event or scenario. Tyler discusses this and some method upon which you can spend 10 min per day improving yourself to shoot more effectively.
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