avatar

#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip

The FIT40 Podcast
The FIT40 Podcast
Episode • Jan 19, 2022 • 26m

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE


Find me on…


Website ► https://coachfitzz.com/


Email ► coachfitzz1@gmail.com


Instagram ► https://www.instagram.com/coach_fitzz/?hl=en


TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Switch to the Fountain App