The FIT40 Podcast
Bryan FitzsimmonsThis podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
#313: Is Cheese Bad For You?
Jun 12 • 12m
#307: Should YOU Wear A Weighted Vest?
May 22 • 12m
#299: How To Stop Food Noise Naturally
Apr 24 • 20m
#297: Are Cheat Meals Bad?
Apr 10 • 14m
#295: Are Your Calories Too Low?
Apr 3 • 17m
#291: 5 Steps to Get Toned by Summer
Mar 20 • 19m
#286: How To Lose Belly Fat
Mar 5 • 23m
#272: 15 High Protein Breakfast Recipe Ideas
Jan 31 • 18m
#266: A Beginners Guide To Strength Training
Jan 17 • 37m
#247: Bouncing Back from Thanksgiving Overeating
Nov 29, 2024 • 9m
#245: Green Lights to Look for When Choosing a Health & Wellness Coach
Nov 22, 2024 • 15m
#240: The Easiest Way To Start Getting In Shape
Nov 7, 2024 • 9m
#239: How To Avoid The Holiday Weight Gain
Nov 5, 2024 • 9m
#237: What To Do The Day After Halloween
Nov 1, 2024 • 5m
#236: Why Most Struggle With Lifelong Fitness & Nutrition
Oct 31, 2024 • 23m
#235: Holding Yourself Accountable
Oct 30, 2024 • 16m
#234: 2 Simple Hacks To Help Holiday Snacking
Oct 29, 2024 • 10m
#232: "I know what I need to do, I just need to make myself do it"
Oct 24, 2024 • 22m
#231: How To NOT Get Bulky
Oct 23, 2024 • 16m
#230: What To Do When The Scale Won't Budge
Oct 22, 2024 • 20m
#228: How To Adjust Your Workout When Hurt
Oct 18, 2024 • 31m
#227: Break the Rules and Get Better Results
Oct 17, 2024 • 13m
#226: Avoid This Mistake On Your Weight Loss Journey
Oct 16, 2024 • 13m
#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)
Oct 15, 2024 • 12m
#223: How To Kill Cravings
Oct 10, 2024 • 17m
#220: How To Exercise At Home For The Best Results w/ Troy Taylor
Sep 30, 2024 • 53m
#219: When The Scale Won't Budge, Electrolytes & Stress Management
Sep 26, 2024 • 21m
#218: How Tanya Lost 26 lbs in 4 months
Sep 23, 2024 • 31m
#217: How To Stop Weekend Binge Eating
Sep 19, 2024 • 20m
#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months
Sep 16, 2024 • 35m
#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell
Sep 9, 2024 • 1h 2m
#213: The BEST Way To Get FIT
Sep 2, 2024 • 14m
#212: How To Calculate Calories For Fat Loss
Aug 29, 2024 • 16m
#209: Balancing Parenting and Fitness w/ Austin Toloza
Aug 19, 2024 • 56m
#208: Which Type Are You?
Aug 15, 2024 • 22m
#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez
Aug 12, 2024 • 42m
#206: How To Prevent Weight Regain & Maintain Your Results For Life
Aug 8, 2024 • 25m
#204: 5 Effective Methods To Eat More Protein
Aug 1, 2024 • 17m
#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado
Jul 29, 2024 • 56m
#201: How To Adjust Your Workouts When Injured
Jul 17, 2024 • 41m
#199: How To Boost Your Metabolism
Jul 10, 2024 • 35m
#197: How To Navigate Holidays/Parties When On A Fat Loss Journey
Jul 3, 2024 • 15m
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
Jun 24, 2024 • 1h 24m
#194: Weight Loss Simplified: How to Calculate Your Macros
Jun 19, 2024 • 27m
#192: How To Exercise To Lose Weight
Jun 12, 2024 • 23m
Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton
Jun 3, 2024 • 58m
#190: How to Lose Weight & Feel Great Before Vacation
May 29, 2024 • 17m
#188: How To Lose Weight During Menopause
May 23, 2024 • 30m
#186: How To Lose Weight & Keep It Off For Life
May 16, 2024 • 21m
#184: The Seasons Of Fitness
May 9, 2024 • 10m
#182: How To Get Better Sleep
May 2, 2024 • 21m
#180: How To Beat Sugar Addiction
Apr 25, 2024 • 17m
#178: How To Get Hooked On Fitness
Apr 18, 2024 • 19m
#176: How To Track Macros For Beginners
Apr 10, 2024 • 19m
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
Apr 4, 2024 • 44m
#172: How To Boost Your Metabolism
Mar 28, 2024 • 23m
#170: How To Burn Belly Fat
Mar 21, 2024 • 27m
#168: How Fast You Should Lose Weight
Mar 14, 2024 • 17m
#166: How Valerie Got Off Her Blood Pressure Meds
Mar 6, 2024 • 15m
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber
Dec 27, 2023 • 1h 12m
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
Dec 21, 2023 • 16m
4 Steps To Get FIT Over 40 - Audio Book
Dec 11, 2023 • 20m
#150: Holiday Weight Gain & How Much Weight To Lift To Get Results
Dec 3, 2023 • 16m
#144: How Many Calories To Lose Weight (Live Training)
Oct 18, 2023 • 16m
#142: How To Kill Cravings (Live Training)
Oct 11, 2023 • 18m
#140: How To Get Motivated (Live Training)
Oct 4, 2023 • 15m
#138: Winter Is Coming
Sep 26, 2023 • 11m
#135: The Best Macros For Fat Loss (Live Training)
Sep 13, 2023 • 10m
#133: Which Workouts Burn The Most Fat (Live Training)
Sep 5, 2023 • 20m
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter
Jul 24, 2023 • 1h 20m
#113: The Best Way For Women 40+ To Train w/ Shane McLean
Apr 25, 2023 • 49m
#113: The Best Way For Women 40+ To Train w/ Shane McLean
Apr 24, 2023 • 11m
#111: How To Make Your Diet Suck Less
Apr 10, 2023 • 24m
#109: Top 3 BIGGEST Nutrition Mistakes
Mar 30, 2023 • 9m
#108: Top 3 BIGGEST Mistakes People Make With Their Workouts
Mar 27, 2023 • 15m
#106: What Is Online Personal Training?
Mar 20, 2023 • 18m
#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)
Mar 6, 2023 • 47m
#104: How To Kill Hunger and Cravings
Feb 27, 2023 • 20m
#103: How To Find Motivation To Exercise
Feb 20, 2023 • 10m
#102: How To Exercise Pain Free After 40
Feb 13, 2023 • 12m
#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff
Feb 6, 2023 • 1h 16m
#100: Jillian's Weight Loss Journey 2 Years Later
Jan 23, 2023 • 49m
#99: The Perfect Macros For Fat Loss
Jan 18, 2023 • 23m
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
Jan 9, 2023 • 9m
#97: How To Lower Your Cholesterol
Dec 19, 2022 • 24m
#96: How To Finally Lose The Weight In 2023
Dec 12, 2022 • 19m
#95: Calories or Hormones For Fat Loss?
Dec 5, 2022 • 11m
#93: How To Not Over Eat Over The Holidays
Nov 23, 2022 • 8m
#93: How To Stay On Track This Holiday Season
Nov 21, 2022 • 4m
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
Nov 14, 2022 • 36m
#91: Cannolis & Espresso w/ Enrico Incarnati
Nov 7, 2022 • 55m
#89: How To Fix Asymmetries
Oct 25, 2022 • 10m
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
Oct 10, 2022 • 20m
#87: Top 5 Tips To Boost Energy
Oct 3, 2022 • 19m
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
Sep 11, 2022 • 11m
Day 4 How To Get Toned: The Most Underrated Factor
Sep 11, 2022 • 10m
Day 3 How To Get Toned: What To Eat
Sep 11, 2022 • 12m
Day 2 How To Get Toned: How To Set Up Your Workouts
Sep 11, 2022 • 14m
Day 1 How To Get Toned: How Much To Eat
Sep 11, 2022 • 7m
#85: 10 Tips To Help Restart Your Fitness Journey
Sep 5, 2022 • 26m
#84: How To Count Calories & Feel Full Eating Less
Aug 29, 2022 • 23m
#83: Parenting and Getting In Shape w/ Jeff Steinberg
Aug 22, 2022 • 55m
#82: How To Build Lean Muscle
Aug 15, 2022 • 23m
#81: What Is Progressive Overload?
Aug 8, 2022 • 13m
#80: How Much Cardio You Need To Lose Weight
Aug 2, 2022 • 22m
#79: What Is The Difference Between Stretching and Mobility?
Jul 25, 2022 • 14m
#78: Why Most Diets Fail
Jul 18, 2022 • 19m
#77: The Quickest Way To Get Incredible Results
Jul 5, 2022 • 16m
#76: The Mindful Method w/ Mike Levine
Jun 20, 2022 • 27m
#75: 3 Tips To Get FIT This Summer
Jun 13, 2022 • 17m
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
May 30, 2022 • 58m
#67: The Difference Between Just Losing Fat vs Getting Toned
Apr 5, 2022 • 23m
#52: 3 Of The WORST Fitness Myths
Jan 31, 2022 • 36m
#51: The BEST Way To Burn Belly Fat (Part 3)
Jan 26, 2022 • 26m
#50: The BEST Way To Burn Belly Fat (Part 2)
Jan 24, 2022 • 33m
#48: The BEST Way To Burn Belly Fat (Part 1)
Jan 17, 2022 • 41m
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
Dec 29, 2021 • 21m
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
Nov 17, 2021 • 19m
#38: Exercise Variety- How Much Is Too Much?
Nov 3, 2021 • 16m
#36 How To Get Out Of Pain In The Gym
Oct 13, 2021 • 21m
#35 How To Be A SuperMom w/ Michelle McCabe
Oct 11, 2021 • 46m
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
Oct 6, 2021 • 34m
#33: Returning To The Gym After An Injury
Sep 22, 2021 • 13m
#33: Returning To The Gym After An Injury
Sep 22, 2021 • 16m
#32 How To Get Your Kids To Be More Active
Sep 15, 2021 • 11m
#31: Don't Be THAT Person In The Gym
Sep 8, 2021 • 13m
#30: Supplements- The good, the bad, & the useless
Sep 1, 2021 • 33m
#29: How To Set Yourself Up For Success After A "Bad" Weekend
Aug 25, 2021 • 15m
#28: How To Design Your Own Program Correctly
Aug 16, 2021 • 23m
#27: How To Burn Fat While Eating Your Favorite Foods
Aug 2, 2021 • 30m
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
Jul 25, 2021 • 30m
#24 The Weekly Drive: What To Do When The Diet Is Over
Jul 4, 2021 • 25m
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
Jun 28, 2021 • 14m
#22 The Weekly Drive: Good Vs Bad Foods
Jun 22, 2021 • 36m
#21: The Weekly Drive: How to NOT Gain Weight This Summer
Jun 15, 2021 • 19m
#20 The Weekly Drive: Tips For Getting Back Into The Gym
May 29, 2021 • 23m
#19 The Weekly Drive: Don't Trust The Mirror
May 16, 2021 • 17m
#17: The Weekly Drive- Tips for Getting In Shape For Summer
Apr 22, 2021 • 32m
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
Apr 10, 2021 • 30m
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
Mar 30, 2021 • 58m
#14 The Weekly Drive: Rest Timing For Optimal Performance
Mar 29, 2021 • 15m
#13 The Weekly Drive: How To Avoid Getting Bulky
Mar 19, 2021 • 13m
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
Mar 11, 2021 • 26m
#11: The Weekly Drive: Realistic Weight Loss Goals
Mar 9, 2021 • 20m
#10 Dr. Ashdin Billimoria
Mar 2, 2021 • 49m
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
Feb 27, 2021 • 48m
#8: George Pinilla
Feb 20, 2021 • 42m
#6 Hudson & Cracker Barrel
Feb 12, 2021 • 29m
#5: How To Fit Fitness Into Your Life
Feb 8, 2021 • 10m
#4: How To Eat Out When Dieting
Jan 15, 2021 • 8m
#3: How To Lose Fat No BS
Jan 12, 2021 • 27m
#2: How To Lose Weight In 2021
Jan 5, 2021 • 13m
#1: Birthday Episode- Habits for Sustainable Fat Loss
Dec 12, 2020 • 20m
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