Today, we're thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation!

02:33 Josh's Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 Build Confidence In Open Water. Fear Fades With Time 12:34 Josh Shares His Progression And Coaching Insights 20:36 Consistency, Feedback, And Patience Led To Progress 21:51 Find What Works Best For You, Avoid Overthinking 24:09 Having Strong Foundation And Better Habits In Swimming 27:27 Believing In Yourself And Taking Your Place In The Race Leads To Better Results 31:56 Advice For Triathletes Struggling To Improve Their Swim 35:23 Focus On Progress, Not Pace. Be Obsessed With Improvement, And Use Feedback To Refine Your Technique. 37:43 Consistent Practice Helps Your Body Learn What Works