Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

About Jay Michaelson:

Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. His 2022 book, The Heresy of Jacob Frank: From Jewish Messianism to Esoteric Myth, won the National Jewish Book Award for scholarship. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.

To find this meditation in the Happier Meditation app, you can search for “Unravel Jaw Tension.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.