10% Happier with Dan Harris

Why Am I Like This? | Glennon Doyle and Abby Wambach

Conquer Your Money Neuroses | Lewis Howes

Alchemize Your Anger and Anxiety | Suleika Jaouad

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Never Worry Alone | Dr. Robert Waldinger

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

Buddhist Themes in The White Lotus, Explained | Josh Bearman

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

How To Be Sanely Productive | Oliver Burkeman

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

How To Handle Your Demons | Richard Schwartz

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

What’s It Like To Be You Right Now? | Bonus Meditation with Dan

How To Get Past Your Past | Yung Pueblo

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

The Neuroscience of Confidence | Ian Robertson

How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

How Not To Torpedo Your Relationships | Dan Solo Episode

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

A Meditation For Anxiety | Bonus Meditation with Leslie Booker

The Psychology Of Success | Guy Raz

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

Rewire Your Relationship With Money | Wendy De La Rosa

How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

Rewire Your Relationship To Food | Brother Pháp Lưu

The Neuroscience Of Exercise | Wendy Suzuki

The Simplest Meditation | Bonus Meditation with Jeff Warren

How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

How To Be Okay No Matter What | Kamala Masters

How To End The War With Your Body | Sonya Renee Taylor

A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

Sitting with Chaos | Zenju Earthlyn Manuel

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

How To Talk To Yourself When Things Suck | Sam Sanders

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

Use This When Stressed | Bonus Meditation with Dawn Mauricio

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

The Antidote To Not-Enoughness | Robin Wall Kimmerer

Stoicism 101 | Nancy Sherman

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

The Episode You Need Today | Alexis Santos

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

The Science of Handling Uncertainty | Maya Shankar

Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

From Wild Card with Rachel Martin: Taylor Tomlinson

A Buddhist Recipe For Confidence | Ethan Nichtern

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

Why You Always Want More, And How To Fix It | Michael Easter

Arrival | Bonus Meditation with Kaira Jewel Lingo

The Things Nobody’s Talking To Jada Pinkett Smith About

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Small Wins | Bonus Meditation with Matthew Hepburn

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

How to Disentangle from Toxic People | Lindsay C. Gibson

Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

Can You Get Fit Without Self-Loathing? | Cara Lai

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

Rethinking Success | Mia Birdsong

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

The Science Of Getting Out Of Your Head | Annie Murphy Paul

On Having Your Own Back | Bonus Meditation with Jess Morey

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

The Science Of Overcoming Perfectionism | Thomas Curran

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

The Science Of Self-Compassion | Serena Chen

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

How Thinking About Death Can Improve Your Life | Alua Arthur

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

The Science Of Building The Life You Want | Arthur Brooks

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

How To Get Ahead At Work, Buddhist-Style | David Nichtern

How To Stop Worrying About What People Think Of You | Michael Gervais

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

How To Be Productive Without Burning Out | Cal Newport

Open Awareness | Bonus Meditation with Dan Harris

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

How Dan Meditates | Bonus Meditation

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

The Science of Effective Communication | Charles Duhigg

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

An Antidote to Autopilot | John R. Miles

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

The Science of Breathing | James Nestor

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

A Meditation for Busy People | Bonus Meditation with Jay Michaelson

From The Puzzler with A.J. Jacobs | Dan Harris

The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Rescuing Your Attention Span | Gloria Mark

High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

The Science of Failing Well | Amy Edmondson

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

How to Keep Going When Things Get Hard | Bryan Stevenson

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

Esther Perel on the One Thing That Will Improve the Quality of Your Life

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

How to Actually Be Present | Matthew Brensilver

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

The Science of Training Your Attention | Dr. Amishi Jha

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

5 Ways To Get Over Yourself | Pascal Auclair

The Anti-Diet | Evelyn Tribole

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

How to Set Boundaries | Nedra Glover Tawwab

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

From Happier with Gretchen Rubin | The Happiness Project: Revisited

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Ancient Secrets to Modern Happiness | Tamar Gendler

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Can Anxiety Be a Gift? | Dr. David Rosmarin

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

Become an Active Operator of Your Nervous System | Deb Dana

A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

Good Conflict | Amanda Ripley | An Episode From “On Being”

How to Repair the Damage After a Fight | Dr. Becky Kennedy

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

A More Relaxed Way to Meditate | Alexis Santos

Nirvana | Joseph Goldstein

Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

Adam Grant on the Science of Potential and Achievement

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

How To Prevent Dementia | Lisa Genova

Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Do You Have ADHD? | Dr. Mark Bertin

How to Make Good Decisions | Shane Parrish

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

How to Be Great | Alex Toussaint

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

From the TED Radio Hour | Body Electric

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

A Controversial New Way To Think About Addiction | Carrie Wilkens

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

From Kelly Corrigan Wonders | A Conversation with Dan Harris

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

From The One You Feed | A Conversation with Dan Harris

The Dharma of Work | Matthew Hepburn

The Myth of the Dream Job | Simone Stolzoff

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

How Not To Be A Pushover | Bonus Meditation with Cara Lai

The Present Moment | Bonus Meditation with Pascal Auclair

What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Deep Cuts: Malcolm Gladwell

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Keeping Things in Perspective | Bonus Meditation with La Sarmiento

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

The Dharma of Artificial Intelligence | Jasmine Wang & Iain S. Thomas

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

How to Fall Asleep | Bonus Meditation with Jeff Warren

Your Sleep Questions, Answered | Donn Posner

How to Sleep Better | Diane Macedo

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

621: Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

618: How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

Night School: How to Meditate While You’re Asleep | Andrew Holecek

617: How to Disentangle from Toxic People | Lindsay C. Gibson

263: The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

How Thinking About Death Can Improve Your Life | Alua Arthur

Listen to TED's How to Be a Better Human

616: How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

614: Your Brain on Food | Dr. Uma Naidoo

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

613: The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

Welcome to Ten Percent Happier

610: How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Can You Get Fit Without Self-Loathing? | Cara Lai

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

The Science of Longevity | Dr. Peter Attia

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

607: A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

This Episode Will Make You Stronger | Sister Dang Nghiem

606: 9 Strategies for Managing Your Time | Laura Vanderkam

605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren

A Personal Story from Dan

A Three Part Plan for Anxiety | Dr. Luana Marques

Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

602: The Cost of Living With a Secret | Geena Rocero

601: Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

The Selfish Case for Being Ethical | Eugene Cash