10% Happier with Dan Harris
10% HappierSelf-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
How To Learn From Your Ancestors | Spring Washam
Jun 22 • 1h 15m
The Science of Gut Health | Dr. Robynne Chutkan
Jun 16 • 1h 17m
Why Self-Hatred Makes No Sense | Matthew Brensilver
May 21 • 1h 4m
From Proxy: Mic Chooses the Wrong Life
May 18 • 51m
Conquer Your Money Neuroses | Lewis Howes
May 7 • 1h 19m
Alchemize Your Anger and Anxiety | Suleika Jaouad
May 5 • 1h 8m
Never Worry Alone | Dr. Robert Waldinger
Apr 28 • 1h 3m
How To Be Sanely Productive | Oliver Burkeman
Apr 7 • 1h 12m
How To Handle Your Demons | Richard Schwartz
Mar 31 • 1h 10m
How To Get Past Your Past | Yung Pueblo
Mar 12 • 1h 10m
The Neuroscience of Confidence | Ian Robertson
Feb 17 • 1h 11m
The Psychology Of Success | Guy Raz
Jan 24 • 1h 5m
Rewire Your Relationship With Money | Wendy De La Rosa
Jan 13 • 1h 13m
The Neuroscience Of Exercise | Wendy Suzuki
Jan 6 • 1h 12m
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
Dec 29, 2024 • 6m
How To End The War With Your Body | Sonya Renee Taylor
Dec 23, 2024 • 59m
Sitting with Chaos | Zenju Earthlyn Manuel
Dec 20, 2024 • 51m
How To Be Okay No Matter What | Kamala Masters
Dec 16, 2024 • 59m
How To Talk To Yourself When Things Suck | Sam Sanders
Dec 4, 2024 • 1h 5m
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Nov 24, 2024 • 6m
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Nov 13, 2024 • 1h 7m
Stoicism 101 | Nancy Sherman
Nov 4, 2024 • 1h 6m
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Oct 21, 2024 • 1h 8m
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Oct 20, 2024 • 6m
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Oct 14, 2024 • 1h 19m
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Oct 10, 2024 • 1h 1m
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Oct 4, 2024 • 6m
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Sep 25, 2024 • 1h 12m
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Sep 23, 2024 • 1h 14m
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Sep 18, 2024 • 1h 5m
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Sep 6, 2024 • 1h 1m
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Sep 2, 2024 • 1h 13m
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Aug 28, 2024 • 49m
The Science of Handling Uncertainty | Maya Shankar
Aug 26, 2024 • 59m
From Wild Card with Rachel Martin: Taylor Tomlinson
Aug 23, 2024 • 31m
A Buddhist Recipe For Confidence | Ethan Nichtern
Aug 21, 2024 • 1h 10m
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Jul 31, 2024 • 1h 17m
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Jul 28, 2024 • 6m
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Jul 26, 2024 • 14m
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Jul 24, 2024 • 1h 7m
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Jul 17, 2024 • 1h 14m
Arrival | Bonus Meditation with Kaira Jewel Lingo
Jul 14, 2024 • 6m
Why You Always Want More, And How To Fix It | Michael Easter
Jul 8, 2024 • 1h 8m
The Things Nobody’s Talking To Jada Pinkett Smith About
Jul 5, 2024 • 44m
Small Wins | Bonus Meditation with Matthew Hepburn
Jul 5, 2024 • 6m
How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 26, 2024 • 1h 13m
Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 19, 2024 • 1h 5m
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Jun 10, 2024 • 1h 16m
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Jun 3, 2024 • 1h 13m
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
May 29, 2024 • 1h 4m
Rethinking Success | Mia Birdsong
May 22, 2024 • 1h 6m
On Having Your Own Back | Bonus Meditation with Jess Morey
May 17, 2024 • 7m
The Science Of Getting Out Of Your Head | Annie Murphy Paul
May 13, 2024 • 57m
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
May 12, 2024 • 7m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
May 8, 2024 • 1h 6m
The Science Of Overcoming Perfectionism | Thomas Curran
May 6, 2024 • 1h 11m
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
May 1, 2024 • 1h 4m
The Science Of Self-Compassion | Serena Chen
Apr 22, 2024 • 1h 11m
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Apr 17, 2024 • 1h 1m
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Apr 15, 2024 • 1h 11m
How Thinking About Death Can Improve Your Life | Alua Arthur
Apr 10, 2024 • 51m
The Science Of Building The Life You Want | Arthur Brooks
Apr 8, 2024 • 1h 17m
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Apr 3, 2024 • 1h 3m
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Mar 27, 2024 • 1h 9m
How To Stop Worrying About What People Think Of You | Michael Gervais
Mar 25, 2024 • 1h 7m
Open Awareness | Bonus Meditation with Dan Harris
Mar 22, 2024 • 12m
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Mar 20, 2024 • 1h 10m
How To Be Productive Without Burning Out | Cal Newport
Mar 18, 2024 • 1h 16m
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Mar 13, 2024 • 1h 16m
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Mar 11, 2024 • 1h 21m
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Mar 6, 2024 • 1h 11m
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Feb 26, 2024 • 1h 11m
How Dan Meditates | Bonus Meditation
Feb 23, 2024 • 37m
The Science of Effective Communication | Charles Duhigg
Feb 21, 2024 • 1h 8m
An Antidote to Autopilot | John R. Miles
Feb 16, 2024 • 9m
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 7, 2024 • 1h 8m
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Feb 5, 2024 • 1h 6m
From The Puzzler with A.J. Jacobs | Dan Harris
Feb 2, 2024 • 13m
The Science of Breathing | James Nestor
Jan 31, 2024 • 1h 7m
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Jan 26, 2024 • 6m
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Jan 24, 2024 • 1h 3m
The Science of Rescuing Your Attention Span | Gloria Mark
Jan 22, 2024 • 1h 12m
The Science of Failing Well | Amy Edmondson
Jan 17, 2024 • 1h 8m
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Jan 15, 2024 • 1h 7m
How to Keep Going When Things Get Hard | Bryan Stevenson
Jan 5, 2024 • 1h 3m
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Dec 29, 2023 • 1h 2m
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Dec 27, 2023 • 52m
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
Dec 25, 2023 • 1h 5m
How to Actually Be Present | Matthew Brensilver
Dec 22, 2023 • 1h 5m
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Dec 20, 2023 • 1h 10m
The Science of Training Your Attention | Dr. Amishi Jha
Dec 18, 2023 • 1h 11m
5 Ways To Get Over Yourself | Pascal Auclair
Dec 15, 2023 • 1h 9m
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Dec 15, 2023 • 12m
The Anti-Diet | Evelyn Tribole
Dec 13, 2023 • 1h 22m
How to Set Boundaries | Nedra Glover Tawwab
Dec 11, 2023 • 58m
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Dec 10, 2023 • 8m
Ancient Secrets to Modern Happiness | Tamar Gendler
Dec 4, 2023 • 1h 21m
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Nov 27, 2023 • 1h 13m
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 22, 2023 • 1h 7m
Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 20, 2023 • 53m
Good Conflict | Amanda Ripley | An Episode From “On Being”
Nov 17, 2023 • 1h 5m
Become an Active Operator of Your Nervous System | Deb Dana
Nov 15, 2023 • 58m
How to Repair the Damage After a Fight | Dr. Becky Kennedy
Nov 13, 2023 • 1h 10m
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Nov 13, 2023 • 1h 4m
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Nov 12, 2023 • 18m
A More Relaxed Way to Meditate | Alexis Santos
Nov 3, 2023 • 54m
Nirvana | Joseph Goldstein
Nov 1, 2023 • 1h 24m
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Oct 30, 2023 • 1h 2m
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Oct 27, 2023 • 45m
Adam Grant on the Science of Potential and Achievement
Oct 25, 2023 • 1h 10m
How To Prevent Dementia | Lisa Genova
Oct 23, 2023 • 1h 1m
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023 • 1h 13m
How to Make Good Decisions | Shane Parrish
Oct 16, 2023 • 1h 8m
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Oct 15, 2023 • 10m
Do You Have ADHD? | Dr. Mark Bertin
Oct 11, 2023 • 1h 3m
From the TED Radio Hour | Body Electric
Oct 6, 2023 • 29m
How to Be Great | Alex Toussaint
Oct 4, 2023 • 57m
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
Sep 29, 2023 • 6m
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Sep 27, 2023 • 1h 12m
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Sep 25, 2023 • 1h 3m
From Kelly Corrigan Wonders | A Conversation with Dan Harris
Sep 15, 2023 • 52m
A Controversial New Way To Think About Addiction | Carrie Wilkens
Sep 13, 2023 • 1h 4m
From The One You Feed | A Conversation with Dan Harris
Sep 8, 2023 • 52m
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
Sep 4, 2023 • 1h 30m
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Sep 1, 2023 • 6m
The Dharma of Work | Matthew Hepburn
Aug 30, 2023 • 1h 6m
The Myth of the Dream Job | Simone Stolzoff
Aug 28, 2023 • 1h 12m
The Present Moment | Bonus Meditation with Pascal Auclair
Aug 27, 2023 • 7m
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Aug 20, 2023 • 6m
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Aug 18, 2023 • 41m
Deep Cuts: Malcolm Gladwell
Aug 16, 2023 • 59m
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Aug 14, 2023 • 1h 20m
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
Aug 4, 2023 • 7m
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Aug 2, 2023 • 1h 1m
How to Fall Asleep | Bonus Meditation with Jeff Warren
Jul 28, 2023 • 6m
Your Sleep Questions, Answered | Donn Posner
Jul 26, 2023 • 1h 18m
How to Sleep Better | Diane Macedo
Jul 17, 2023 • 1h 2m
Three Strategies for Getting Over Yourself | Joseph Goldstein
Jul 12, 2023 • 1h 14m
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Jul 10, 2023 • 1h 7m
Night School: How to Meditate While You’re Asleep | Andrew Holecek
Jul 5, 2023 • 53m
How Thinking About Death Can Improve Your Life | Alua Arthur
Jul 3, 2023 • 52m
Listen to TED's How to Be a Better Human
Jun 30, 2023 • 4m
How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 28, 2023 • 1h 14m
614: Your Brain on Food | Dr. Uma Naidoo
Jun 26, 2023 • 1h 0m
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Jun 26, 2023 • 1h 6m
Welcome to Ten Percent Happier
Jun 22, 2023 • 1m
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Jun 21, 2023 • 1h 12m
Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 14, 2023 • 1h 5m
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Jun 12, 2023 • 1h 3m
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
Jun 7, 2023 • 1h 13m
The Science of Longevity | Dr. Peter Attia
Jun 5, 2023 • 1h 26m
A Personal Story from Dan
May 31, 2023 • 28m
This Episode Will Make You Stronger | Sister Dang Nghiem
May 31, 2023 • 59m
9 Strategies for Managing Your Time | Laura Vanderkam
May 29, 2023 • 1h 14m
A Three Part Plan for Anxiety | Dr. Luana Marques
May 24, 2023 • 1h 10m
The Cost of Living With a Secret | Geena Rocero
May 19, 2023 • 33m
The Selfish Case for Being Ethical | Eugene Cash
May 3, 2023 • 42m
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Apr 26, 2023 • 50m
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Apr 21, 2023 • 6m
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Apr 14, 2023 • 1h 0m
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Apr 12, 2023 • 57m
Use This When Stressed | Bonus Meditation with Jeff Warren
Apr 7, 2023 • 6m
From The Prof G Pod with Scott Galloway | The Future of Work
Mar 31, 2023 • 18m
How to Meditate in Hell | Jarvis Jay Masters
Mar 27, 2023 • 48m
Jerks at Work | Amy Gallo
Mar 20, 2023 • 1h 11m
What Is Holding You Back From Greatness? | Lewis Howes
Mar 8, 2023 • 53m
You Are Not a Sh*tty Person | Carla Naumburg
Mar 6, 2023 • 1h 14m
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Mar 1, 2023 • 56m
A Radical Alternative to Revenge | sujatha baliga
Feb 22, 2023 • 56m
How to Say No | Bonus Meditation with Cara Lai
Feb 17, 2023 • 6m
How to Get Over Rejection | Florence Williams
Feb 15, 2023 • 1h 5m
How to Handle Family Drama | Nedra Glover Tawwab
Feb 8, 2023 • 1h 5m
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Feb 6, 2023 • 1h 6m
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Feb 3, 2023 • 11m
Deep Genealogy | Spring Washam
Feb 1, 2023 • 1h 19m
Can You Really Trust Your Gut? | Amber Tamblyn
Jan 30, 2023 • 1h 5m
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Jan 23, 2023 • 1h 1m
The Science of Persuasion | Vanessa Bohns
Jan 18, 2023 • 1h 4m
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
Jan 13, 2023 • 6m
The Dharma of Money | Spencer Sherman
Jan 11, 2023 • 1h 11m
The Psychology of Money | Morgan Housel
Jan 9, 2023 • 1h 14m
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
Jan 6, 2023 • 44m
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
Jan 4, 2023 • 33m
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
Jan 3, 2023 • 29m
The Dalai Lama’s Guide to Happiness | Part 1
Jan 2, 2023 • 40m
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Dec 30, 2022 • 6m
Adam Grant on Perfectionism and Procrastination
Dec 28, 2022 • 1h 8m
Brené Brown Says You're Doing Feelings Wrong
Dec 21, 2022 • 48m
How Do You Love Without Being Attached? | Kevin Griffin
Dec 14, 2022 • 55m
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Dec 12, 2022 • 57m
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Dec 9, 2022 • 5m
How to Stop the War Against Yourself | Tara Brach
Dec 7, 2022 • 1h 13m
A Self-Interested Case for Forgiveness | Jack Kornfield
Dec 5, 2022 • 1h 4m
Your Anxiety Questions, Answered | Judson Brewer
Nov 28, 2022 • 1h 7m
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
Nov 23, 2022 • 51m
How To Handle Dread | Saleem Reshamwala
Nov 21, 2022 • 57m
Presenting The Dread Project
Nov 11, 2022 • 34m
Get Your Joy On | Bonus Meditation with La Sarmiento
Nov 4, 2022 • 6m
The Science of Motivation | Ayelet Fishbach
Oct 31, 2022 • 57m
Love In War | Esther Perel
Oct 28, 2022 • 55m
Robin Roberts on the Skill of Optimism
Oct 26, 2022 • 54m
The Science of Making and Keeping Friends | Robin Dunbar
Oct 24, 2022 • 55m
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Oct 12, 2022 • 1h 3m
Undomesticate Your Mind | Bonus Meditation with Cara Lai
Oct 7, 2022 • 6m
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
Oct 5, 2022 • 1h 10m
An Episode for Overthinkers | Tuere Sala
Oct 3, 2022 • 1h 11m
Free Range Meditation | Bonus Meditation with Alexis Santos
Sep 30, 2022 • 6m
How To Stop Living An Artificial Life | Karen Armstrong
Sep 26, 2022 • 57m
The Mental States That Steal Your Calm | Bhikkhu Bodhi
Sep 21, 2022 • 58m
Messiness Is Not a Moral Failing | KC Davis
Sep 19, 2022 • 1h 3m
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Sep 16, 2022 • 6m
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Sep 16, 2022 • 1h 1m
Unhappiness Is Not a Life Sentence | Christina Feldman
Sep 14, 2022 • 1h 2m
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Sep 12, 2022 • 1h 2m
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Sep 7, 2022 • 54m
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
Sep 2, 2022 • 7m
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
Aug 24, 2022 • 1h 7m
A New Way to Think About Your Money | William MacAskill
Aug 22, 2022 • 1h 4m
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Aug 17, 2022 • 1h 4m
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Aug 15, 2022 • 1h 3m
How (And Why) To Lose Yourself | Jay Garfield
Aug 10, 2022 • 59m
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Aug 8, 2022 • 1h 6m
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Aug 3, 2022 • 59m
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Aug 1, 2022 • 1h 7m
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Jul 29, 2022 • 6m
How to Break Bad Mental Habits | Carol Wilson
Jul 27, 2022 • 1h 3m
What is Sadness Good For? | Susan Cain
Jul 25, 2022 • 58m
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Jul 22, 2022 • 6m
How to Outsmart Your Pain | Christiane Wolf
Jul 20, 2022 • 50m
Why You Keep Repeating Painful Patterns | Radhule Weininger
Jul 18, 2022 • 1h 5m
Next-Level Meditation | Bonus Meditation with Diana Winston
Jul 15, 2022 • 11m
How to Actually Be Present | Matthew Brensilver
Jul 13, 2022 • 1h 6m
Run Towards the Danger | Sarah Polley
Jul 11, 2022 • 1h 4m
The Opposite of Depression | Samantha Boardman
Jul 6, 2022 • 39m
A Mystery That Matters | Anil Seth
Jul 4, 2022 • 1h 16m
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Jul 4, 2022 • 54m
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Jul 1, 2022 • 11m
An Episode About Anger | Jacoby Ballard
Jun 29, 2022 • 1h 10m
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Jun 24, 2022 • 6m
Five Ways to be Less Distracted | Shaila Catherine
Jun 22, 2022 • 1h 9m
The Science of Handling Uncertainty | Maya Shankar
Jun 20, 2022 • 59m
How to Keep Friendships From Imploding | Esther Perel
Jun 15, 2022 • 50m
Solutions to all of Your Moral Dilemmas | Michael Schur
Jun 13, 2022 • 55m
The Science of Emotional Intelligence | Daniel Goleman
Jun 8, 2022 • 57m
4 Ways Not To Be Owned By Your Sh*t | Susan David
Jun 6, 2022 • 58m
What’s Going on When You’re Procrastinating? | Jay Michaelson
Jun 3, 2022 • 7m
5 Ways To Get Over Yourself | Pascal Auclair
Jun 1, 2022 • 1h 11m
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
May 30, 2022 • 1h 14m
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
May 27, 2022 • 5m
Time Management for Mortals | Oliver Burkeman
May 25, 2022 • 1h 9m
The Likeability Trap | Alicia Menendez
May 23, 2022 • 1h 5m
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
May 18, 2022 • 1h 8m
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
May 16, 2022 • 59m
The Science of Loss and Recovery | Mary-Frances O’Connor
May 11, 2022 • 1h 6m
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
May 9, 2022 • 44m
The Science of Hope | Jacqueline Mattis
May 4, 2022 • 1h 9m
How to Sleep Better | Diane Macedo
May 2, 2022 • 1h 4m
More Than A Feeling | Saleem Reshamwala
Apr 29, 2022 • 1h 37m
The Science of Sleep | Dr. Sara Mednick
Apr 27, 2022 • 52m
Get Happier Without Losing Your Edge | Kamala Masters
Apr 20, 2022 • 58m
A Thing Most Men Won’t Talk About | Aaron Flores
Apr 18, 2022 • 1h 1m
How To Focus | Shaila Catherine
Apr 13, 2022 • 1h 10m
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Apr 11, 2022 • 1h 19m
A New Way To Think About Your Time | Ashley Whillans (2021)
Apr 6, 2022 • 1h 11m
Unseating the Inner Tyrant | Ajahn Sucitto
Apr 4, 2022 • 49m
Brené Brown Says You're Doing Feelings Wrong
Apr 1, 2022 • 48m
How to Argue Better | Oren Jay Sofer
Mar 30, 2022 • 54m
Mind-Blowing Sex | Dr. Lori Brotto
Mar 28, 2022 • 1h 5m
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Mar 23, 2022 • 1h 3m
How to Suffer Well | Brother Pháp Dung
Mar 21, 2022 • 1h 3m
The Joys of Insignificance | Ron Siegel
Mar 16, 2022 • 59m
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Mar 14, 2022 • 51m
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
Mar 14, 2022 • 56m
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Mar 11, 2022 • 11m
The Upside of Apocalypse | Lama Rod Owens
Mar 11, 2022 • 1h 0m
Is It Possible You Are Irrational About COVID? | David Leonhardt
Mar 7, 2022 • 55m
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Mar 4, 2022 • 6m
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Mar 2, 2022 • 1h 7m
Become an Active Operator of Your Nervous System | Deb Dana
Feb 28, 2022 • 59m
Climate Change as an Opportunity | Bhikkhu Anālayo
Feb 28, 2022 • 55m
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Feb 25, 2022 • 6m
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Feb 23, 2022 • 59m
The Elephant in the Meditation Room | Christopher Ford
Feb 21, 2022 • 38m
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Feb 18, 2022 • 11m
The Good News About Your Inevitable Decline | Arthur Brooks
Feb 16, 2022 • 1h 14m
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 14, 2022 • 1h 8m
Why I’m Not a Buddhist | Evan Thompson
Feb 9, 2022 • 1h 12m
Hinduism 101 | Swami Tyagananda
Feb 7, 2022 • 1h 5m
On Not Holding Grudges | Bonus Meditation with Diana Winston
Feb 4, 2022 • 6m
Why Self-Hatred Makes No Sense | Matthew Brensilver
Feb 2, 2022 • 1h 1m
What We Can Learn About Happiness from Babies | Alison Gopnik
Jan 31, 2022 • 1h 6m
Buddhist Lessons on Anxiety | Leslie Booker (2021)
Jan 28, 2022 • 1h 6m
How to Break Your Anxiety Habit | Judson Brewer (2021)
Jan 26, 2022 • 1h 8m
Sara Bareilles: Anxiety, Anger, and Art (2021)
Jan 24, 2022 • 53m
The Science of Depression | Sona Dimidjian
Jan 19, 2022 • 1h 2m
The Zen of Therapy | Mark Epstein
Jan 17, 2022 • 1h 11m
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Jan 12, 2022 • 54m
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jan 10, 2022 • 1h 0m
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Jan 5, 2022 • 1h 13m
Can You Handle This? | Tara Brach
Jan 3, 2022 • 1h 9m
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
Dec 29, 2021 • 1h 4m
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
Dec 27, 2021 • 1h 6m
Karamo: How to Actually Do Self-Love (January, 2021)
Dec 22, 2021 • 37m
How to Change Your Habits | Katy Milkman (May, 2021)
Dec 20, 2021 • 1h 8m
Ten Percent Happier Presents: Childproof with Yasmeen Khan
Dec 17, 2021 • 7m
What Is Nirvana? | Robert Thurman
Dec 13, 2021 • 39m
This Episode Will Make You Stronger | Sister Dang Nghiem
Dec 8, 2021 • 59m
How To Work Around Your Own Irrationality | Richard Thaler
Dec 6, 2021 • 40m
How to Embrace the Anti-Diet | Christy Harrison
Dec 1, 2021 • 1h 6m
Jameela Jamil on Mental Self-Defense
Nov 29, 2021 • 1h 4m
How to Get Out of Your Head | Willa Blythe Baker
Nov 24, 2021 • 49m
The Right Kind of Suffering | Paul Bloom
Nov 22, 2021 • 58m
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Nov 17, 2021 • 1h 7m
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Nov 15, 2021 • 55m
Don’t Side With Yourself | Matthew Hepburn
Nov 10, 2021 • 1h 7m
How to Handle Difficult People | Dawn Mauricio
Nov 8, 2021 • 56m
Staying Sane at Work | Laurie Santos
Nov 5, 2021 • 54m
How to Give Feedback Without Ruining Everything | Kim Scott
Nov 3, 2021 • 1h 6m
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Nov 1, 2021 • 1h 9m
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Oct 29, 2021 • 10m
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
Oct 27, 2021 • 52m
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Oct 25, 2021 • 51m
What the Buddha Taught About Friendship | Kate Johnson
Oct 20, 2021 • 47m
The Science of Training Your Attention | Dr. Amishi Jha
Oct 18, 2021 • 1h 12m
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Oct 15, 2021 • 7m
Twenty Percent Happier | Matthew Hepburn
Oct 13, 2021 • 1h 15m
Sitting with Chaos | Zenju Earthlyn Manuel
Oct 11, 2021 • 51m
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Oct 8, 2021 • 6m
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
Oct 6, 2021 • 1h 7m
What to do About Eco-Anxiety | Jay Michaelson
Oct 4, 2021 • 1h 1m
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
Oct 1, 2021 • 13m
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Sep 29, 2021 • 48m
Stoicism 101 | Nancy Sherman
Sep 27, 2021 • 1h 7m
Stoicism 101 | Nancy Sherman
Sep 27, 2021 • 1h 11m
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Sep 24, 2021 • 9m
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Sep 24, 2021 • 10m
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Sep 22, 2021 • 1h 1m
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Sep 22, 2021 • 1h 5m
Psychedelics and Meditation | Michael Pollan
Sep 20, 2021 • 51m
Psychedelics and Meditation | Michael Pollan
Sep 20, 2021 • 55m
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Sep 17, 2021 • 8m
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Sep 17, 2021 • 8m
How to Get the Wisdom of Old Age Now | Dilip Jeste
Sep 15, 2021 • 1h 2m
How to Get the Wisdom of Old Age Now | Dilip Jeste
Sep 15, 2021 • 1h 6m
Life, Interrupted | Suleika Jaouad
Sep 13, 2021 • 1h 4m
Life, Interrupted | Suleika Jaouad
Sep 13, 2021 • 1h 0m
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Sep 10, 2021 • 9m
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Sep 10, 2021 • 8m
A More Relaxed Way to Meditate | Alexis Santos
Sep 8, 2021 • 59m
A More Relaxed Way to Meditate | Alexis Santos
Sep 8, 2021 • 55m
Letting Go of Perfectionism | La Sarmiento
Sep 6, 2021 • 1h 1m
Letting Go of Perfectionism | La Sarmiento
Sep 6, 2021 • 1h 4m
Reversing the Golden Rule | Jamil Zaki
Sep 1, 2021 • 1h 0m
Reversing the Golden Rule | Jamil Zaki
Sep 1, 2021 • 1h 3m
The Evolutionary Case for Kindness | Dacher Keltner
Aug 30, 2021 • 58m
The Evolutionary Case for Kindness | Dacher Keltner
Aug 30, 2021 • 1h 1m
Optimizing Your Stress | Modupe Akinola
Aug 25, 2021 • 1h 3m
Optimizing Your Stress | Modupe Akinola
Aug 25, 2021 • 1h 0m
The Science of Making and Keeping Friends | Robin Dunbar
Aug 23, 2021 • 1h 6m
The Science of Making and Keeping Friends | Robin Dunbar
Aug 23, 2021 • 1h 3m
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Aug 20, 2021 • 8m
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Aug 20, 2021 • 8m
Improving Your Relationships - Buddhist Style | Martine Batchelor
Aug 18, 2021 • 1h 12m
Improving Your Relationships - Buddhist Style | Martine Batchelor
Aug 18, 2021 • 1h 8m
Help, Work Sucks | Cal Newport
Aug 16, 2021 • 1h 1m
Help, Work Sucks | Cal Newport
Aug 16, 2021 • 1h 5m
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Aug 13, 2021 • 12m
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Aug 13, 2021 • 13m
How Do You Love Without Being Attached? | Kevin Griffin
Aug 11, 2021 • 1h 0m
How Do You Love Without Being Attached? | Kevin Griffin
Aug 11, 2021 • 56m
How To End The War With Your Body | Sonya Renee Taylor
Aug 9, 2021 • 1h 0m
How To End The War With Your Body | Sonya Renee Taylor
Aug 9, 2021 • 1h 4m
Try This for Stress | Bonus Meditation with Sebene Selassie
Aug 6, 2021 • 8m
Try This for Stress | Bonus Meditation with Sebene Selassie
Aug 6, 2021 • 8m
Escape From Zombieland | Koshin Paley Ellison
Aug 4, 2021 • 1h 21m
Escape From Zombieland | Koshin Paley Ellison
Aug 4, 2021 • 1h 25m
A Rarely Accessed Source of Joy | Roman Mars
Aug 2, 2021 • 53m
A Rarely Accessed Source of Joy | Roman Mars
Aug 2, 2021 • 49m
The Price of Secrecy | Michael Slepian
Jul 28, 2021 • 46m
The Price of Secrecy | Michael Slepian
Jul 28, 2021 • 50m
How to Outsmart Your Pain | Christiane Wolf
Jul 26, 2021 • 58m
How to Outsmart Your Pain | Christiane Wolf
Jul 26, 2021 • 54m
The Art and Science of Compassion | Thupten Jinpa
Jul 21, 2021 • 1h 12m
The Art and Science of Compassion | Thupten Jinpa
Jul 21, 2021 • 1h 15m
The Voice in Your Head | Ethan Kross
Jul 19, 2021 • 1h 9m
The Voice in Your Head | Ethan Kross
Jul 19, 2021 • 1h 6m
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Jul 16, 2021 • 7m
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Jul 16, 2021 • 6m
Getting Over Yourself | Joseph Goldstein
Jul 14, 2021 • 1h 18m
Getting Over Yourself | Joseph Goldstein
Jul 14, 2021 • 1h 14m
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Jul 12, 2021 • 1h 6m
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Jul 12, 2021 • 42m
The Science of Happiness | Emiliana Simon-Thomas
Jul 7, 2021 • 59m
The Science of Happiness | Emiliana Simon-Thomas (2020)
Jul 7, 2021 • 55m
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Jul 5, 2021 • 1h 5m
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Jul 5, 2021 • 1h 9m
Joseph Goldstein on Self-Compassion | Bonus Meditation
Jul 2, 2021 • 7m
Joseph Goldstein on Self-Compassion | Bonus Meditation
Jul 2, 2021 • 7m
Why Men Armor Up | Daniel Ellenberg
Jun 30, 2021 • 1h 6m
Why Men Armor Up | Daniel Ellenberg
Jun 30, 2021 • 1h 10m
Self-Compassion Ain’t Always Soft | Kristin Neff
Jun 28, 2021 • 1h 1m
Self-Compassion Ain’t Always Soft | Kristin Neff
Jun 28, 2021 • 1h 5m
The Delusion of Perfection | Bonus Meditation with Leslie Booker
Jun 25, 2021 • 12m
The Delusion of Perfection | Bonus Meditation with Leslie Booker
Jun 25, 2021 • 11m
The Hard Questions That Might Save Your Relationship | Susan Piver
Jun 23, 2021 • 1h 1m
The Hard Questions That Might Save Your Relationship | Susan Piver
Jun 23, 2021 • 58m
Buddhist Lessons on Anxiety | Leslie Booker
Jun 21, 2021 • 1h 13m
Buddhist Lessons on Anxiety | Leslie Booker
Jun 21, 2021 • 1h 10m
Strategies for Social Anxiety | Ellen Hendriksen
Jun 18, 2021 • 1h 14m
Strategies for Social Anxiety | Ellen Hendriksen
Jun 18, 2021 • 1h 10m
Anxiety, Explained | Luana Marques
Jun 16, 2021 • 1h 5m
Anxiety, Explained | Luana Marques
Jun 16, 2021 • 1h 2m
Sara Bareilles: Anxiety, Anger, and Art
Jun 14, 2021 • 1h 4m
Sara Bareilles: Anxiety, Anger, and Art
Jun 14, 2021 • 1h 0m
The Surprising Upsides of Self-Deception | Shankar Vedantam
Jun 9, 2021 • 1h 10m
The Surprising Upsides of Self-Deception | Shankar Vedantam
Jun 9, 2021 • 1h 14m
Chris Bosh: Making Your Inner Voice Your Ally
Jun 7, 2021 • 54m
Chris Bosh: Making Your Inner Voice Your Ally
Jun 7, 2021 • 58m
Dan Tells A Meditative Story
Jun 4, 2021 • 31m
Dan Tells A Meditative Story
Jun 4, 2021 • 32m
Why You’re Burning Out -- And How to Fix It | Leah Weiss
Jun 2, 2021 • 1h 8m
Why You’re Burning Out -- And How to Fix It | Leah Weiss
Jun 2, 2021 • 1h 11m
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
May 31, 2021 • 52m
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
May 31, 2021 • 48m
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
May 28, 2021 • 9m
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
May 28, 2021 • 9m
How to Be Courageous | Stacy McClendon
May 26, 2021 • 1h 11m
How to Be Courageous | Stacy McClendon
May 26, 2021 • 1h 14m
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
May 24, 2021 • 1h 16m
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
May 24, 2021 • 1h 13m
Concentration 101 | Bonus Meditation with Jeff Warren
May 21, 2021 • 12m
Concentration 101 | Bonus Meditation with Jeff Warren
May 21, 2021 • 13m
How to Focus | Shaila Catherine
May 19, 2021 • 1h 12m
How to Focus | Shaila Catherine
May 19, 2021 • 1h 16m
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
May 14, 2021 • 10m
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
May 14, 2021 • 11m
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
May 12, 2021 • 1h 8m
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
May 12, 2021 • 1h 4m
How to Change Your Habits | Katy Milkman
May 10, 2021 • 1h 15m
How to Change Your Habits | Katy Milkman
May 10, 2021 • 1h 11m
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
May 5, 2021 • 1h 11m
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
May 5, 2021 • 1h 15m
The Science of Building Better Relationships | Marissa King
Apr 28, 2021 • 1h 8m
The Science of Building Better Relationships | Marissa King
Apr 28, 2021 • 1h 4m
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Apr 26, 2021 • 1h 11m
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
Apr 26, 2021 • 1h 8m
What’s Good | Bonus Meditation with Oren Jay Sofer
Apr 23, 2021 • 6m
What’s Good | Bonus Meditation with Oren Jay Sofer
Apr 23, 2021 • 6m
The Science of Hope | Jacqueline Mattis
Apr 21, 2021 • 1h 14m
The Science of Hope | Jacqueline Mattis
Apr 21, 2021 • 1h 10m
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Apr 14, 2021 • 1h 0m
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Apr 14, 2021 • 57m
Hope Is a Skill | George Mumford
Apr 12, 2021 • 55m
Hope Is a Skill | George Mumford
Apr 12, 2021 • 52m
Three Mindfulness Strategies from Joseph Goldstein
Apr 7, 2021 • 59m
Three Mindfulness Strategies from Joseph Goldstein (2020)
Apr 7, 2021 • 55m
How Your Emotions Are Made | Lisa Feldman Barrett
Apr 5, 2021 • 1h 13m
How Your Emotions Are Made | Lisa Feldman Barrett
Apr 5, 2021 • 1h 17m
What’s Good | Bonus Meditation with Oren Jay Sofer
Apr 2, 2021 • 6m
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Apr 2, 2021 • 7m
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Apr 2, 2021 • 6m
What’s Good | Bonus Meditation with Oren Jay Sofer
Apr 2, 2021 • 6m
A Pressure Cooker for Insight | Bart van Melik
Mar 31, 2021 • 1h 5m
A Pressure Cooker for Insight | Bart van Melik
Mar 31, 2021 • 1h 9m
Three Lessons from Happiness Research | Emma Seppälä
Mar 29, 2021 • 57m
Three Lessons from Happiness Research | Emma Seppälä
Mar 29, 2021 • 1h 0m
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Mar 26, 2021 • 6m
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
Mar 26, 2021 • 7m
The Self-Interested Case for Examining Your Biases | John Biewen
Mar 24, 2021 • 1h 2m
The Self-Interested Case for Examining Your Biases | John Biewen
Mar 24, 2021 • 1h 5m
The Profound Upside of Self-Diminishment | George Saunders
Mar 22, 2021 • 1h 8m
The Profound Upside of Self-Diminishment | George Saunders
Mar 22, 2021 • 1h 12m
How to Understand Oneness | Roshi Norma Wong
Mar 17, 2021 • 1h 1m
How to Understand Oneness | Roshi Norma Wong
Mar 17, 2021 • 57m
How to Break Your Anxiety Habit | Judson Brewer
Mar 10, 2021 • 1h 11m
How to Break Your Anxiety Habit | Judson Brewer
Mar 10, 2021 • 1h 15m
Coming into Balance | Bonus Meditation with Sebene Selassie
Mar 5, 2021 • 7m
Coming into Balance | Bonus Meditation with Sebene Selassie
Mar 5, 2021 • 6m
Uprooting Your Delusions | Andrea Fella
Mar 3, 2021 • 1h 13m
Uprooting Your Delusions | Andrea Fella
Mar 3, 2021 • 1h 10m
How to Make a Masterpiece | Pete Docter
Mar 1, 2021 • 46m
How to Make a Masterpiece | Pete Docter
Mar 1, 2021 • 50m
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Feb 26, 2021 • 7m
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Feb 26, 2021 • 6m
A New Way to Think About Addiction | Annie Grace
Feb 24, 2021 • 1h 2m
A New Way to Think About Addiction | Annie Grace
Feb 24, 2021 • 1h 6m
Your Craving Mind | Kevin Griffin
Feb 22, 2021 • 1h 5m
Your Craving Mind | Kevin Griffin
Feb 22, 2021 • 1h 1m
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Feb 19, 2021 • 7m
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Feb 19, 2021 • 7m
Making it RAIN | Tara Brach
Feb 17, 2021 • 1h 21m
Making it RAIN | Tara Brach
Feb 17, 2021 • 1h 17m
Holding it Together When Things Fall Apart | Pema Chödrön
Feb 15, 2021 • 50m
Holding it Together When Things Fall Apart | Pema Chödrön
Feb 15, 2021 • 46m
You Are Not Alone | Bonus Meditation with Joanna Hardy
Feb 12, 2021 • 8m
You Are Not Alone | Bonus Meditation with Joanna Hardy
Feb 12, 2021 • 7m
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Feb 10, 2021 • 1h 11m
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Feb 10, 2021 • 1h 15m
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Feb 8, 2021 • 1h 10m
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Feb 8, 2021 • 1h 6m
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Feb 5, 2021 • 6m
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Feb 5, 2021 • 6m
The Joy of Being Wrong | Adam Grant
Feb 3, 2021 • 1h 4m
The Joy of Being Wrong | Adam Grant
Feb 3, 2021 • 1h 7m
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
Feb 1, 2021 • 48m
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
Feb 1, 2021 • 44m
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
Jan 29, 2021 • 6m
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
Jan 29, 2021 • 7m
How to Do Nothing | Jenny Odell
Jan 27, 2021 • 1h 2m
How to Do Nothing | Jenny Odell
Jan 27, 2021 • 59m
A New Way to Think About Your Time | Ashley Whillans
Jan 25, 2021 • 1h 14m
A New Way to Think About Your Time | Ashley Whillans
Jan 25, 2021 • 1h 18m
Non-Preachy Ethics | Jozen Tamori Gibson
Jan 20, 2021 • 1h 6m
Non-Preachy Ethics | Jozen Tamori Gibson
Jan 20, 2021 • 1h 3m
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Jan 18, 2021 • 59m
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Jan 18, 2021 • 1h 3m
A Big Dose of Perspective | Jack Kornfield
Jan 13, 2021 • 1h 7m
A Big Dose of Perspective | Jack Kornfield
Jan 13, 2021 • 1h 10m
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Jan 11, 2021 • 1h 8m
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Jan 11, 2021 • 1h 5m
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Jan 8, 2021 • 1h 2m
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
Jan 8, 2021 • 59m
Karamo: How To Actually Do Self-Love
Jan 1, 2021 • 45m
Karamo: How To Actually Do Self-Love
Jan 1, 2021 • 42m
The Scientific Case for Self-Compassion | Chris Germer
Dec 30, 2020 • 1h 17m
The Scientific Case for Self-Compassion | Chris Germer
Dec 30, 2020 • 1h 13m
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Dec 28, 2020 • 1h 7m
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Dec 28, 2020 • 1h 10m
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Dec 25, 2020 • 7m
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
Dec 25, 2020 • 8m
The Anti-Diet | Evelyn Tribole
Dec 23, 2020 • 1h 28m
The Anti-Diet | Evelyn Tribole (January, 2020)
Dec 23, 2020 • 1h 25m
Vulnerability: The Key to Courage | Brené Brown
Dec 21, 2020 • 1h 9m
Vulnerability: The Key to Courage | Brené Brown
Dec 21, 2020 • 1h 5m
Kryptonite for the Inner Critic | Kristin Neff
Dec 16, 2020 • 1h 26m
Kryptonite for the Inner Critic | Kristin Neff
Dec 16, 2020 • 1h 22m
Manure for Enlightenment | Fleet Maull
Dec 14, 2020 • 1h 8m
Manure for Enlightenment | Fleet Maull
Dec 14, 2020 • 1h 11m
The Science of Emotional Intelligence | Daniel Goleman
Dec 9, 2020 • 58m
The Science of Emotional Intelligence | Daniel Goleman
Dec 9, 2020 • 1h 2m
A Meditator in the Arena | Sam Harris
Dec 7, 2020 • 1h 7m
A Meditator in the Arena | Sam Harris
Dec 7, 2020 • 1h 4m
What is Happiness? | Bonus Meditation with Jay Michaelson
Dec 4, 2020 • 6m
Secrets from the Happiness Lab | Laurie Santos
Dec 2, 2020 • 1h 4m
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Nov 30, 2020 • 1h 5m
Generosity | Bonus Talk with Norman Fischer
Nov 27, 2020
Generosity | Bonus Talk with Norman Fischer
Nov 27, 2020 • 10m
The Words of the Buddha | Bhikkhu Bodhi
Nov 23, 2020 • 1h 11m
The Words of the Buddha | Bhikkhu Bodhi
Nov 23, 2020
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
Nov 20, 2020 • 6m
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Nov 18, 2020 • 58m
Six Words to Get You Through a Bad Day | Bonnie Duran
Nov 16, 2020 • 51m
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Nov 13, 2020 • 6m
Relationship Advice from a “Mega Monk” | Haemin Sunim
Nov 11, 2020 • 1h 2m
How (and Why) to Hack Your Empathy | Jamil Zaki
Nov 9, 2020 • 1h 15m
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Nov 6, 2020 • 11m
How to Use Social Media without Losing Your Mind | Randy Fernando
Nov 2, 2020 • 49m
How To Be Grateful When Everything Sucks | DaRa Williams
Oct 28, 2020 • 59m
A Star, Utterly Unguarded | Brett Eldredge
Oct 21, 2020 • 55m
A Star, Utterly Unguarded | Brett Eldredge
Oct 21, 2020
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Oct 19, 2020 • 59m
Three Mindfulness Strategies from Joseph Goldstein
Oct 14, 2020 • 56m
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Oct 9, 2020 • 6m
Fear Itself | Bonus Meditation with Sharon Salzberg
Oct 2, 2020 • 6m
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Sep 30, 2020 • 54m
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Sep 30, 2020 • 51m
Feeding the Mind | Dr. Mark Hyman
Sep 28, 2020 • 50m
Feeding the Mind | Dr. Mark Hyman
Sep 28, 2020 • 46m
What’s the Point of Joy Right Now? | James Baraz
Sep 23, 2020 • 1h 0m
What’s the Point of Joy Right Now? | James Baraz
Sep 23, 2020 • 1h 4m
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Sep 18, 2020 • 7m
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Sep 18, 2020 • 7m
The Buddha’s Foundational Listicle | Phillip Moffitt
Sep 16, 2020 • 1h 6m
The Buddha’s Foundational Listicle | Phillip Moffitt
Sep 16, 2020 • 1h 2m
The “Lifequake” Survival Guide | Bruce Feiler
Sep 14, 2020 • 1h 8m
The “Lifequake” Survival Guide | Bruce Feiler
Sep 14, 2020 • 1h 12m
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Sep 11, 2020 • 6m
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Sep 11, 2020 • 7m
One Man’s Planetary Quest for Happiness | Ravi Patel
Sep 7, 2020 • 41m
One Man’s Planetary Quest for Happiness | Ravi Patel
Sep 7, 2020 • 44m
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Sep 2, 2020 • 1h 9m
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Sep 2, 2020 • 1h 5m
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Aug 31, 2020 • 58m
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Aug 31, 2020 • 54m
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Aug 28, 2020 • 7m
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Aug 28, 2020 • 6m
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Aug 26, 2020 • 1h 0m
Are We All Traumatized? | Dr. Pat Ogden
Aug 24, 2020 • 58m
Are We All Traumatized? | Dr. Pat Ogden
Aug 24, 2020 • 1h 2m
Improving Your Relationships, Buddhist Style | Martine Batchelor
Aug 19, 2020 • 1h 21m
Improving Your Relationships, Buddhist Style | Martine Batchelor
Aug 19, 2020 • 1h 24m
The Case for Optimism | Dr. Jonathan Salk
Aug 17, 2020 • 59m
The Case for Optimism | Dr. Jonathan Salk
Aug 17, 2020 • 1h 3m
A Master Class in Resilience | George Mumford
Aug 12, 2020 • 56m
A Master Class in Resilience | George Mumford
Aug 12, 2020 • 1h 0m
The Secrets of Gritty People | Angela Duckworth
Aug 10, 2020 • 54m
The Secrets of Gritty People | Angela Duckworth
Aug 10, 2020 • 58m
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Aug 7, 2020 • 13m
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Aug 7, 2020 • 14m
The Antidote to Burnout | Leah Weiss
Aug 5, 2020 • 1h 8m
The Antidote to Burnout | Leah Weiss
Aug 5, 2020 • 1h 11m
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Aug 3, 2020 • 52m
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Aug 3, 2020 • 56m
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Jul 31, 2020 • 32m
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Jul 31, 2020 • 31m
The Sex Episode | Devon and Craig Hase
Jul 29, 2020 • 1h 6m
The Sex Episode | Devon and Craig Hase
Jul 29, 2020 • 1h 2m
How to Get Sleep in Anxious Times | Dr. Donn Posner
Jul 27, 2020 • 1h 22m
How to Get Sleep in Anxious Times | Dr. Donn Posner
Jul 27, 2020 • 1h 18m
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Jul 24, 2020 • 12m
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Jul 24, 2020 • 12m
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Jul 17, 2020 • 15m
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Jul 17, 2020 • 14m
The Upside of Desire | Cara Lai
Jul 15, 2020 • 1h 5m
The Upside of Desire | Cara Lai
Jul 15, 2020 • 1h 9m
The Brain Science of Enlightenment | Rick Hanson
Jul 13, 2020 • 42m
The Brain Science of Enlightenment | Rick Hanson
Jul 13, 2020 • 46m
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Jul 8, 2020 • 1h 5m
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Jul 8, 2020 • 1h 8m
Getting Out of Your Head | Bonus Meditation with Diana Winston
Jul 3, 2020 • 11m
Getting Out of Your Head | Bonus Meditation with Diana Winston
Jul 3, 2020 • 12m
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
Jul 1, 2020 • 1h 3m
The Science of Happiness | Emiliana Simon-Thomas
Jun 29, 2020 • 58m
Emotional Awareness | Oren Sofer Bonus Guided Meditation
Jun 26, 2020 • 14m
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Jun 24, 2020 • 53m
Antidote to Fear | George Mumford Guided Meditation
Jun 19, 2020 • 15m
The Dharma of Harriet Tubman | Spring Washam
Jun 17, 2020 • 1h 11m
White People, Drop the Shame and Get Curious | Shelly Graf
Jun 15, 2020 • 1h 2m
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Jun 12, 2020 • 22m
White People Talking About Whiteness | Eleanor Hancock
Jun 8, 2020 • 1h 2m
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
Jun 3, 2020 • 1h 17m
The Dalai Lama's Advice for Right Now
May 27, 2020 • 1h 17m
Holding it Together When Things Fall Apart | Pema Chodron
May 25, 2020 • 46m
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
May 20, 2020 • 1h 11m
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
May 18, 2020 • 59m
Facing Uncertainty | Bonus Meditation with Alexis Santos
May 15, 2020 • 11m
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
May 13, 2020 • 1h 8m
Losing Your Patience? Here's How to Get it Back
May 11, 2020 • 1h 26m
The Other Side of the Pandemic | Rev. angel Kyodo williams
May 6, 2020 • 1h 8m
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
May 4, 2020 • 53m
A Meditation for Money Worries | Sebene Selassie
May 1, 2020 • 10m
Can You Be OK With Uncertainty? | Jack Kornfield
Apr 29, 2020 • 1h 14m
A Buddhist Approach to Money Worries | Ethan Nichtern
Apr 27, 2020 • 1h 11m
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
Apr 24, 2020 • 10m
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Apr 22, 2020 • 1h 16m
Why We're All Grieving - and How To Deal With It | David Kessler
Apr 20, 2020 • 43m
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Apr 17, 2020 • 11m
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Apr 15, 2020 • 1h 3m
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Apr 13, 2020 • 1h 27m
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Apr 10, 2020 • 10m
Is It Still OK to Be Happy? | Sylvia Boorstein
Apr 8, 2020 • 1h 7m
Love in the Time of COVID | Esther Perel
Apr 6, 2020 • 1h 12m
How to Calm Down | Bonus Meditation with Matthew Hepburn
Apr 3, 2020 • 11m
Joseph Goldstein | Meditating In A Pandemic
Apr 1, 2020 • 1h 11m
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
Mar 27, 2020 • 1h 0m
Sharon Salzberg Makes Me Feel Better
Mar 25, 2020 • 59m
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
Mar 23, 2020 • 22m
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Mar 20, 2020 • 1h 4m
Parenting in a Pandemic | Susan Kaiser Greenland
Mar 18, 2020 • 1h 6m
How to Handle Coronavirus Anxiety | Special Edition
Mar 13, 2020 • 1h 7m
Work Less, Get More Done | Alex Soojung Kim-Pang
Mar 11, 2020 • 1h 27m
Buddhism Without Beliefs | Stephen Batchelor
Mar 4, 2020 • 1h 18m
The Medieval Executioner in Your Head | Valerie Brown
Feb 26, 2020 • 1h 11m
Race is Not Tangential to Meditation | Rhonda V. Magee
Feb 19, 2020 • 1h 38m
The Dharma of Instagram | Yung Pueblo
Feb 12, 2020 • 1h 9m
Happiness Takes Work | Sonja Lyubomirsky
Feb 5, 2020 • 1h 9m
Tara Brach: Making it RAIN
Jan 29, 2020 • 1h 42m
Jon Kabat-Zinn | Meditation as a Love Affair
Jan 22, 2020 • 1h 38m
How to Become a Regular Meditator (and More) | Alexis Santos
Jan 15, 2020 • 1h 15m
All Your Sleep Questions, Answered | Dr. Matthew Walker
Jan 8, 2020 • 2h 36m
The Anti-Diet | Evelyn Tribole
Jan 1, 2020 • 1h 36m
Making and Breaking Habits, Sanely | Kelly McGonigal
Dec 26, 2019 • 1h 21m
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Dec 18, 2019 • 1h 37m
The World's a Mess, But Don't Freak Out | Norman Fischer
Dec 11, 2019 • 1h 9m
How to Thrive Under Stress | Elizabeth Stanley, PhD
Dec 4, 2019 • 1h 16m
What's Your Motivation? Thubten Chodron
Nov 27, 2019 • 1h 16m
The Case for Devotion, Kittisaro and Thanissara
Nov 20, 2019 • 1h 48m
Mating in Captivity, Esther Perel
Nov 13, 2019 • 1h 9m
The Likeability Trap, Alicia Menendez
Nov 6, 2019 • 1h 22m
How to Make it in Hollywood (and everywhere else), Brian Grazer
Oct 30, 2019 • 1h 16m
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Oct 23, 2019 • 1h 28m
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Oct 19, 2019 • 5m
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Oct 16, 2019 • 1h 35m
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Oct 12, 2019 • 11m
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Oct 9, 2019 • 1h 49m
Bonus Meditation with Sharon Salzberg, Self-Compassion
Oct 5, 2019 • 15m
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Oct 2, 2019 • 1h 33m
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Sep 28, 2019 • 10m
Finally... The Joseph Goldstein Episode
Sep 25, 2019 • 1h 59m
Living on Overtime, David C. Fajgenbaum
Sep 18, 2019 • 1h 10m
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Sep 11, 2019 • 1h 24m
Civility Pays, Christine Porath
Sep 4, 2019 • 1h 14m
Can Meditation Prolong Your Life?, Dr. Peter Attia
Aug 28, 2019 • 1h 30m
Bonus Meditation with Sharon Salzberg, Walking Meditation
Aug 24, 2019 • 4m
Doing "The Work," Byron Katie
Aug 21, 2019 • 1h 10m
Sharon Salzberg, A Meditation Master Stares Down Death
Aug 14, 2019 • 1h 28m
Patrick Dempsey, Meditation: The Secret to His Success
Aug 7, 2019 • 1h 9m
Meditation And Loss, Dean Valoras
Jul 31, 2019 • 1h 18m
Escape from Zombieland, Koshin Paley Ellison
Jul 24, 2019 • 1h 30m
Bonus Meditation with Sebene Selassie, "Stress Better"
Jul 20, 2019 • 11m
Stress Better, Modupe Akinola
Jul 17, 2019 • 1h 43m
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Jul 10, 2019 • 1h 12m
Atomic Habits, James Clear
Jul 3, 2019 • 1h 23m
Enough-ness and the Hungry Ghost, Narayan Liebenson
Jun 26, 2019 • 1h 31m
The Art of Growing Up, Jerry Colonna
Jun 19, 2019 • 1h 12m
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Jun 12, 2019 • 1h 8m
The Fundamental Mystery of the Mind, Annaka Harris
Jun 5, 2019 • 1h 14m
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
May 29, 2019 • 8m
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
May 29, 2019 • 1h 15m
Digital Minimalism, Cal Newport
May 22, 2019 • 1h 27m
Is Enlightenment Possible for Regular People, Daniel M. Ingram
May 15, 2019 • 1h 59m
The Importance of Dying Before You Die, Helen Tworkov
May 8, 2019 • 1h 29m
Brené Brown, Vulnerability: The Key to Courage
May 1, 2019 • 1h 20m
The Zen Priest with an MBA, Marc Lesser
Apr 24, 2019 • 1h 29m
Fighting Depression with Social Connection, Johann Hari
Apr 17, 2019 • 1h 53m
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
Apr 10, 2019 • 1h 22m
Dr. Jennifer Ashton, Life After Suicide
Apr 3, 2019 • 1h 17m
Dolly Chugh, How Good People Fight Bias
Mar 27, 2019 • 27m
Anuradha Bhagwati, Activism Against Military Sexual Assault
Mar 20, 2019 • 1h 26m
Gretchen Rubin, Outer Order, Inner Calm
Mar 13, 2019 • 1h 22m
Mirabai Bush, Conversations on Loving and Dying
Mar 6, 2019 • 1h 6m
Arthur C. Brooks, Love Your Enemies
Feb 27, 2019 • 1h 45m
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Feb 20, 2019 • 1h 9m
Loretta Hidalgo Whitesides, The New Right Stuff
Feb 13, 2019 • 1h 2m
Sam Harris and Dan Harris Live Show
Feb 6, 2019 • 1h 16m
Mark Epstein, Combining Buddhism and Western Psychotherapy
Jan 30, 2019 • 1h 8m
Frank Ostaseski, What Death Can Teach Us About Living
Jan 23, 2019 • 1h 26m
Ellen Hendriksen, Rising Above Social Anxiety
Jan 16, 2019 • 1h 4m
Oliver Burkeman, The Power of Negative Thinking
Jan 9, 2019 • 1h 13m
Jeff Warren, New Year, New You
Jan 2, 2019 • 1h 15m
Ben Feder, Making Every Day a Sabbatical
Dec 26, 2018 • 48m
Paula Faris, Journey of Faith
Dec 19, 2018 • 1h 13m
Oren Jay Sofer, Practicing Mindful Communication
Dec 12, 2018 • 1h 11m
Ruth King, Being Mindful of Race
Dec 5, 2018 • 1h 26m
Michael Gelb, Applying Genius Thinking
Nov 28, 2018 • 1h 13m
Amos Lee, Reaching Out Through Music
Nov 21, 2018 • 54m
Matt Gutman, The Boys in the Cave
Nov 14, 2018 • 1h 1m
Jordan Harbinger, Networking and Relationship Development
Nov 7, 2018 • 1h 3m
Judson Brewer, Unwinding Anxiety
Oct 31, 2018 • 52m
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Oct 24, 2018 • 56m
Adam Grant, The Benefits of Generosity
Oct 17, 2018 • 1h 14m
Shawn Achor, The Science Behind Gratitude
Oct 10, 2018 • 1h 15m
Strauss Zelnick, Becoming Ageless
Oct 3, 2018 • 1h 8m
Susan Piver, Buddhist Wisdom for Modern Relationships
Sep 26, 2018 • 1h 15m
Brett Eldredge, Country Star Discusses His Vulnerability
Sep 19, 2018 • 1h 10m
Scott Rogers, Embracing Your Adversary
Sep 12, 2018 • 59m
Dan St. Germain, 'Takes a Village to Keep Me Going'
Sep 5, 2018 • 56m
Mallika Chopra, Introducing Middle Schoolers to Meditation
Aug 29, 2018 • 55m
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'
Aug 22, 2018 • 1h 11m
Thomas McConkie, The Mormon Meditator
Aug 15, 2018 • 52m
Elizabeth Cutler, SoulCycle Co-Founder
Aug 8, 2018 • 1h 2m
Culture Abuse, Finding Peace in Punk Rock
Aug 1, 2018 • 1h 13m
Light Watkins, 'Simplify the Approach'
Jul 25, 2018 • 1h 2m
Spring Washam, 'What Was Creating All This Suffering?'
Jul 18, 2018 • 1h 8m
Scott Edelstein, When Spiritual Leaders 'Stray'
Jul 11, 2018 • 1h 5m
Jeremy Richman, 'There Is Hope in Helping'
Jul 4, 2018 • 1h 3m
Alison Wright, World-Traveling Photographer
Jun 27, 2018 • 1h 8m
Scott Norton, The Condiments Guy Who Meditates
Jun 20, 2018 • 51m
Diana Butler Bass, 100 Days of Gratitude
Jun 13, 2018 • 1h 4m
Dr. Stephanie Sarkis, Meditating While Having ADHD
Jun 6, 2018 • 56m
Roshi Joan Halifax, 'Turning Towards the Suffering'
May 30, 2018 • 1h 7m
Sally Kohn, 'We Need to Fix Hate'
May 23, 2018 • 1h 15m
Paul Gilmartin, The Battles in Our Heads, Uncensored
May 16, 2018 • 58m
Thupten Jinpa, The Importance of Compassion - LIVE!
May 9, 2018 • 1h 27m
Catherine Price, Redefining Your Relationship with Your Phone
May 2, 2018 • 55m
George Haas, Regulating the 'Fear Mind'
Apr 25, 2018 • 47m
Ezra Klein, How We Interact with Politics Matters
Apr 18, 2018 • 1h 24m
Janice Marturano, How to Be a Better Boss
Apr 11, 2018 • 1h 14m
Daniel Pink, 'When' Can Make a Big Difference
Apr 4, 2018 • 1h 7m
Andrea Petersen, Untangling from Anxiety
Mar 28, 2018 • 57m
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
Mar 21, 2018 • 1h 7m
Hansa Bergwall, Reminding Us That We Die So That We Live
Mar 14, 2018 • 46m
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Feb 28, 2018 • 1h 5m
Brad Katsuyama, Wall Street Reformer
Feb 21, 2018 • 59m
Bob Roth, Meditation Teacher to the Stars
Feb 14, 2018 • 1h 4m
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Jan 31, 2018 • 1h 5m
Yael Shy, Helping College Students Fight Stress and FOMO
Jan 24, 2018 • 1h 8m
Danica Patrick, Racing Superstar
Jan 17, 2018 • 35m
James Altucher, Master of Reinvention
Jan 10, 2018 • 1h 3m
Manoush Zomorodi, Host of 'Note to Self' Podcast
Jan 3, 2018 • 58m
Your Meditation Questions, Answered!
Dec 27, 2017 • 52m
Dr. Bianca Harris
Dec 20, 2017 • 1h 2m
Jeff Warren, After the '10% Happier' Road Trip
Dec 13, 2017 • 1h 12m
Dr. David Vago, This Is Your Brain on Meditation
Dec 6, 2017 • 58m
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Dec 1, 2017 • 55m
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Nov 29, 2017 • 35m
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Nov 22, 2017 • 44m
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Nov 15, 2017 • 1h 3m
Andrew Scheffer, The Wharton Monk
Nov 8, 2017 • 1h 1m
Shiza Shahid, Malala Fund Co-Founder
Nov 1, 2017 • 43m
Leslie Booker, Activism and the Dharma
Oct 25, 2017 • 54m
Adam Levin, X Ambassadors Drummer
Oct 18, 2017 • 32m
Sally Quinn, Walking the Labyrinth
Oct 11, 2017 • 1h 2m
Anderson Cooper, CNN Anchor
Oct 4, 2017 • 40m
Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
Sep 27, 2017 • 31m
Tom Bergeron, 'Dancing With the Stars' Host
Sep 20, 2017 • 38m
Gretchen Rubin, 'The Four Tendencies'
Sep 13, 2017 • 1h 0m
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
Sep 8, 2017 • 1h 11m
Justin von Bujdoss, Buddhist Chaplain at Rikers Island
Sep 6, 2017 • 47m
Jaimal Yogis, A Surfer's Quest for Zen
Aug 30, 2017 • 44m
Robert Wright, 'Why Buddhism is True' (Bonus!)
Aug 25, 2017 • 1h 2m
LeAnn Rimes, Grammy-Winning Artist
Aug 23, 2017 • 22m
Ethan Nichtern, 'The Dharma of The Princess Bride'
Aug 16, 2017 • 59m
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
Aug 9, 2017 • 48m
Anurag Gupta, Attorney 'Hacking' Unconscious Bias
Aug 2, 2017 • 50m
Rich Roll, Vegan Ultra-Endurance Athlete
Jul 26, 2017 • 38m
Lt. Richard Goerling, Mindfulness in Police Work
Jul 19, 2017 • 54m
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
Jul 12, 2017 • 1h 3m
Rep. Tim Ryan, Teaching Congress to Meditate
Jul 5, 2017 • 35m
Gary Vaynerchuk, Media Industry Leader
Jun 28, 2017 • 43m
Mark Coleman, Meditating in the Great Outdoors
Jun 21, 2017 • 51m
James Gimian, Mindful Magazine Publisher
Jun 14, 2017 • 56m
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
Jun 9, 2017 • 42m
Cory Muscara, Mindfulness Teacher, Former Monk
Jun 7, 2017 • 41m
Guided Meditation: Remembering Your Goodness (Bonus!)
Jun 5, 2017 • 8m
Sharon Salzberg, 'Real Love'
May 31, 2017 • 50m
Bellamy Young, TV's "Scandal" Star
May 26, 2017 • 39m
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
May 24, 2017 • 1h 16m
Lodro Rinzler, Meditation for the Heartbroken
May 17, 2017 • 54m
Jen Kirkman, Comedian, Author
May 10, 2017 • 57m
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
May 5, 2017 • 49m
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
May 3, 2017 • 59m
Guided Meditation: Jon Kabat-Zinn (Bonus!)
May 3, 2017 • 8m
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
Apr 26, 2017 • 26m
David Leite, Food Writer, Memoirist (LIVE!)
Apr 19, 2017 • 52m
Guided Meditation: Thoughts Are Not Solid (Bonus!)
Apr 17, 2017 • 14m
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
Apr 14, 2017 • 49m
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Apr 12, 2017 • 1h 32m
Clair Brown, Economist, Author of 'Buddhist Economics'
Apr 5, 2017 • 41m
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
Mar 31, 2017 • 31m
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
Mar 29, 2017 • 59m
Colin Beavan, the 'No Impact Man'
Mar 22, 2017 • 43m
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Mar 15, 2017 • 43m
Guided Meditation: Coming to Center (Bonus!)
Mar 13, 2017 • 21m
Sylvia Moir, Tempe, Arizona, Police Chief
Mar 8, 2017 • 46m
Shinzen Young, Meditation Teacher
Mar 1, 2017 • 1h 34m
Guided Meditation: Shinzen Young (Bonus!)
Mar 1, 2017 • 11m
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
Feb 22, 2017 • 45m
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Feb 15, 2017 • 1h 22m
Matthieu Ricard, French Monk and 'World's Happiest Man'
Feb 8, 2017 • 1h 5m
Mary Karr, Best-Selling Poet and Master Memoirist
Feb 1, 2017 • 1h 1m
Elvis Duran, Morning Radio Show Star
Jan 25, 2017 • 47m
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
Jan 20, 2017 • 53m
Guided Meditation: Inauguration + Working with Strong Emotions
Jan 19, 2017 • 17m
George Stephanopoulos, ABC News Chief Anchor
Jan 18, 2017 • 36m
Soren Gordhamer, Being Mindful in Silicon Valley
Jan 11, 2017 • 58m
Vince Horn, Buddhist Geek on Struggling with Nirvana
Jan 4, 2017 • 56m
Josh Radnor, "How I Met Your Mother" Star Back in Theater
Dec 28, 2016 • 40m
Andrew Olendzki, Teaching Old-School Buddhism
Dec 21, 2016 • 1h 2m
Handling Holiday Stress (Bonus Episode!)
Dec 19, 2016 • 55m
Guided Meditation - Holiday Stress: 'SURF the Urge'
Dec 19, 2016 • 3m
Joe DiNardo, Grief and Meditation
Dec 14, 2016 • 56m
Robert Thurman, Renowned Buddhist Scholar
Dec 7, 2016 • 1h 12m
John Mulaney, Comedian Turned Broadway Star
Nov 30, 2016 • 51m
Jessica Morey, Teaching Meditation to Teenagers
Nov 23, 2016 • 54m
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Nov 16, 2016 • 45m
Colin O'Brady, Pro-Endurance Athlete
Nov 9, 2016 • 42m
Duncan Sheik, '90s Rocker Turned Broadway Composer
Nov 2, 2016 • 45m
Guided Meditation: Election Stress (Powers of Ten)
Nov 1, 2016 • 12m
Guided Meditation: 'Driving'
Oct 28, 2016 • 14m
Judge Jeremy Fogel, Using Mindfulness on the Bench
Oct 26, 2016 • 49m
Sebene Selassie, A Life of Service While Fighting Breast Cancer
Oct 19, 2016 • 1h 1m
Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)
Oct 17, 2016 • 46m
Election Stress Special (Bonus Episode!)
Oct 16, 2016 • 49m
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur
Oct 12, 2016 • 46m
Eileen Fisher, Fashion Icon
Oct 5, 2016 • 50m
Tony Wright, Exonerated After 25 Years (Bonus Episode!)
Oct 4, 2016 • 28m
Spring Washam, Meditation and Dharma Teacher
Sep 28, 2016 • 44m
Alan Cumming, Actor, Author, Activist
Sep 21, 2016 • 35m
Elizabeth Vargas, ABC News Anchor
Sep 14, 2016 • 45m
Guided Meditation: 'The Training Ground'
Sep 9, 2016 • 10m
Chef Eric Ripert
Sep 7, 2016 • 50m
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus
Aug 31, 2016 • 1h 0m
Dr. Michael Gervais, Sports Psychologist
Aug 24, 2016 • 1h 6m
Jesse Israel
Aug 17, 2016 • 58m
Dr. Richard Davidson
Aug 10, 2016 • 1h 5m
Oren J. Sofer
Aug 3, 2016 • 1h 8m
Mingyur Rinpoche
Jul 27, 2016 • 1h 0m
Dan Ryckert
Jul 20, 2016 • 50m
Claire Hoffman
Jul 13, 2016 • 1h 7m
Dr. Amishi Jha & Maj. Gen. Walter Piatt
Jul 6, 2016 • 54m
Mario Batali
Jun 29, 2016 • 38m
Dr. Mark Epstein
Jun 22, 2016 • 1h 8m
Arianna Huffington
Jun 15, 2016 • 1h 0m
Guided Meditation: 'Dictators of the Mind'
Jun 13, 2016 • 10m
Adam Shankman
Jun 8, 2016 • 41m
Emma Seppala
Jun 5, 2016 • 54m
Chade-Meng Tan
Jun 1, 2016 • 53m
Chodo and Koshin
May 25, 2016 • 1h 6m
Ali Smith
May 18, 2016 • 48m
Gretchen Rubin (Our Long-Lost Pilot Episode)
May 13, 2016 • 43m
RuPaul
May 12, 2016 • 37m
Steve Armstrong
May 11, 2016 • 1h 12m
Thupten Jinpa
May 4, 2016 • 59m
Guided Meditation: 'Struggle as Feedback'
Apr 29, 2016 • 8m
Lama Tsomo
Apr 27, 2016 • 1h 1m
Leigh Brasington
Apr 22, 2016 • 55m
Margot Bingham
Apr 20, 2016 • 48m
Sharon Salzberg
Apr 13, 2016 • 55m
George Mumford
Apr 6, 2016 • 1h 17m
Guided Meditation: 'Simply Begin Again'
Apr 1, 2016 • 9m
David Gelles
Mar 30, 2016 • 54m
Amy Cuddy
Mar 27, 2016 • 55m
Dr. Jay Michaelson
Mar 23, 2016 • 52m
Brian Koppelman
Mar 18, 2016 • 45m
Weezer's Rivers Cuomo
Mar 11, 2016 • 56m
Dalai Lama
Mar 11, 2016 • 27m
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