Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool? 

MEET Jennifer Convissor

Jennifer Convissor is an LCSW and Reiki master with LiveWork Solutions, a psychotherapy practice licensed in NY, CT & SC. She’s been journaling for over 30 years and loves helping people find The Write Balance between journaling and holistic mental health. In 2021, she published Journaling for Non-Journalers: Your expert guide to creating a journaling practice that works for you, which mixes the science of habit formation, with guided journaling exercises and a comprehensive overview of the beginner, intermediate and advanced benefits of this versatile self-healing tool. She teaches a variety of workshops, webinars, and online courses, for a general audience and for other mental health professionals. She’s also a proud mama of two cool kids, a singer-songwriter, rabid crafter, and vegan ice-cream sundae artist.

Find out more at Live Work Solutions and connect with Jennifer on Instagram and Pinterest.

IN THIS PODCAST:

• How to get started in journaling 4:19
• Different types of journaling 9:57
• Planning your journaling schedule 18:00
• Benefits of Journaling 22:40

How To Get Started In Journaling

• Techniques to get started journaling
• Refocusing with lists
• The best tools for journaling
• What is a non-narrative form of journaling?

Different Types of Journaling

• What is process journaling?
• Using gratitude journaling to retrain your brain with positivity
• How to start a dream journal
• Creating a manifestation journal

Planning Your Journaling Schedule

• Getting rid of barriers that are stopping you from journaling
• Using journaling as mindful meditation

Benefits of Journaling

• Dealing with difficult situations with journaling techniques
• How to use journaling to make connections with your triggers and how you interact with others
• Practicing self-compassion
• Integrating journaling into your practice

Connect With Me

Instagram @holisticcounselingpodcast

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Resources Mentioned And Useful Links:

-Find out more about Jennifer on Live Work Solutions and connect with Jennifer on Instagram and Pinterest.