Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool? MEET Jennifer Convissor Jennifer Convissor is an LCSW and Reiki master with LiveWork Solutions, a psychotherapy practice licensed in NY, CT & SC. She's been journaling for over 30 years and loves helping people find The Write Balance between journaling and holistic mental health. In 2021, she published Journaling for Non-Journalers: Your expert guide to creating a journaling practice that works for you, which mixes the science of habit formation, with guided journaling exercises and a comprehensive overview of the beginner, intermediate and advanced benefits of this versatile self-healing tool. She teaches a variety of workshops, webinars, and online courses, for a general audience and for other mental health professionals. She's also a proud mama of two cool kids, a singer-songwriter, rabid crafter, and vegan ice-cream sundae artist. Find out more at Live Work Solutions and connect with Jennifer on Instagram and Pinterest. IN THIS PODCAST: How to get started in journaling 4:19 Different types of journaling 9:57 Planning your journaling schedule 18:00 Benefits of Journaling 22:40 How To Get Started In Journaling Techniques to get started journaling Refocusing with lists The best tools for journaling What is a non-narrative form of journaling? Different Types of Journaling What is process journaling? Using gratitude journaling to retrain your brain with positivity How to start a dream journal Creating a manifestation journal Planning Your Journaling Schedule Getting rid of barriers that are stopping you from journaling Using journaling as mindful meditation Benefits of Journaling Dealing with difficult situations with journaling techniques How to use journaling to make connections with your triggers and how you interact with others Practicing self-compassion Integrating journaling into your practice Connect With Me Instagram @holisticcounselingpodcast Facebook Join the private Facebook group Sign up for my free email course: www.holisticcounselingpodcast.com Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts. Resources Mentioned And Useful Links: -Find out more about Jennifer on Live Work Solutions and connect with Jennifer on Instagram and Pinterest.