Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ideation and therapy for depression are crucial topics in mental health, particularly for Highly Sensitive Persons (HSP). This episode unpacks the layers of emotions, like anger and sadness, that surface in response to suicide, emphasizing the importance of authentic emotional expression and processing for healing. Listeners will gain insights into the protective role of anger in the grieving process and how meditation can serve as a powerful tool for HSPs struggling with mental health challenges. Through a compelling story from a therapy group, we illustrate the impact of suicidal ideation and the transformative potential of facing and releasing these intense emotions. We also explore practical strategies for combating the harmful inner voices of despair and depression, fostering a sense of connection and resilience through mindfulness and self-compassion. Join us to discover how to harness your inner strength and navigate your healing journey.

Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

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