This episode marks a milestone—400 episodes of Gospel Spice! In this special group conversation, Stéphanie Rousselle welcomes Angel Omoruan, Ros Evans, and Lindsay Sterious to reflect on God’s enduring goodness, the landscape of inner growth, and the beauty of vulnerability within Christian community. Stephanie and her friends reflect on the importance of serving “the one,” being open to “hidden spaces” where ministry might not be grand but is deeply significant. God’s presence is not limited to moments of solitude or to times of communal support. Both are necessary, and God moves in each.

Big announcement! Sign up for our Prayer Course at gospelspice.com/prayer

The Power of Community: The “Turtle Formation”

Ros kicks things off by revisiting her journey toward understanding her true nature as an introvert. Despite often appearing energetic and talkative, she recognizes that she draws strength from solitude. She introduces the term “turtling”—retreating inward to recharge. Introversion isn’t a weakness or escape, but a necessary, God-given rhythm for many.

The “turtle formation” provides a picture of believers locking arms, forming a shield for one another in times of attack or weakness. Lindsay and Ros share stories of community prayer sustaining them in difficulty. Ros notes, “find the people who are willing to turtle with you…that is needed to stand firm in truth.”

“Turtling” can become unhealthy when it turns into disengagement and numbness. While retreating is sometimes needed for healing and reflection, it must be balanced with healthy connection to God and others. In prolonged withdrawal, we risk isolation and disconnection from the very relationships that God uses for our spiritual growth.

God’s Lessons through Life Transitions and Challenges

Angel relates to Ros’s introversion, recounting how recent life changes exposed emotions she hadn’t faced before. Like Ros, she found that retreating—turtling—was partly God’s way of protecting her and prompting introspection. However, she also describes God’s gentle promptings to re-engage with others, learn to lament, extend grace, and embrace vulnerability.

Angel brings in the “turtle formation” used by Roman soldiers. This image of locked shields captures how Christian community can protect and carry one another. There’s wisdom in both knowing when to retreat for healing and when to rejoin the ranks for mutual encouragement.

Community as Spiritual Armor

Lindsay adds her own testimony of being “carried” by her community through a difficult season involving her daughter’s health. She describes a profound experience of being prayed for—allowing herself to be vulnerable, supported, and reminded that the body of Christ is meant to shield one another. This spiritual “turtle formation” is a source of strength, comfort, and tangible experience of God’s care.

The Value of Vulnerability

Angel reflects on the difficulty—and gift—of being vulnerable, especially when God calls us to serve. She shares that being present and obedient in the small, unnoticed moments often becomes a blessing, not only for others, but for ourselves. By being honest, especially when we struggle, we open space for God to work uniquely through us.

Ros sums it up: “when you know the Holy Spirit has you at a place in a moment, you forget about everything…and by the time I finish, the person's getting blessed and I'm getting blessed too.” Stephanie highlights how we often wait for “big” moments, but Jesus values our faithfulness in serving the “one”—whether a child, a mentee, or a congregation member. She remarks, “let's just focus on what really, really matters,” echoing the importance of focusing on small daily acts of love and service.

God in the Quiet and in the Crowd

The Christian walk is not about perfection, but humility, honesty, and interdependence. Whether you’re serving quietly, struggling privately, or standing “in turtle formation” with others, God sees, sustains, and works through it all. Be encouraged to walk vulnerably, faithfully, and together.

Key Takeaways:

• Embrace your God-given temperament (introvert or extrovert).
• Healthy retreats (“turtling”) are vital, but must be balanced with intentional connection.
• Vulnerability—within safe community—unveils God’s love and the power of prayer.
• Spiritual battles are not fought alone; we lock shields through fellowship and humility.
• God uses both quiet moments and community engagement to reveal His goodness and grace.

Challenge:
This week, ask God where you might need a healthy retreat—and where you might need to step back into community to “lock shields” with others. Practice vulnerable honesty, and remember that God is present both in your shell and on the battlefield.

You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer 

There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God’s eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement.

But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I’ll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn’t prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision?

As an unassuming student, I’m going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray.

If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don’t miss out!

A PERSPECTIVE ABOUT PRAYER

To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God’s Kingdom into the darkest places of the earth—and of our own hearts.

We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation.

So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is.

There’s only one way to find out what might happen when we truly pray like this.

Let’s begin.

THE MINDSET BEHIND THIS COURSE

Before we begin, let me tell you the obvious: I don’t really know how to pray. I’m a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn’t really about what I’ve learned, or any wisdom I might have gathered. But, I’ve sat at the feet of many prayer warriors over the decades, through books and teachings.

So, I’ll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ.

Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it’s up to you! Prayer is a lifelong endeavor. Let’s make it delightful together!

So, let’s get started.

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