In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you!  Just because the awful symptoms of menopause are common, does NOT meam they are normal!  Get ready to learn about hormones, gut health, and more!  They discuss…

• Menopause Broken Down
• The Common Symptoms
• The Impacts of YOUR History
• A New Way of Thinking
• Your Barometer for Health 
• Sarah’s 5 Step Method of Hormone Support (Roots Method)

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/