On today’s episode, Erica covers her most overlooked and underappreciated health hack and a few lifestyle hacks for effortlessly implementing it into your life. The biggest thing Erica sees with her wellness clients is that they overcomplicate their health transformation journey. Simplicity is a core value of Erica’s business and with that she makes a commitment to all her clients to show them how health optimization can be simple yet still impactful.

That’s also the theme of Erica’s Facebook Group, Simple Holistic Health Tips. Join her community and connect with other like-minded humans looking to feel their best each day: https://www.facebook.com/groups/simpleholistichealthtips 

Give the episode a listen and then head over to the podcast Instagram @theresahackforthat and comment on today’s post something you loved or learned from this episode! We can’t wait to connect with you.

Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com 

Follow Lauren:
Instagram: @laurengerminario

Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/ 

Disclaimer: This episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. You are responsible for your own health care decision-making and should obtain necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.