Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right?

In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system.

Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains:

- What the “default mode” is in your brain & body - Why you’re stuck in stress, survival, and self-sabotage - How trauma loops shape your identity and behaviors - How Dr. Connie’s own over-functioning and fear patterns were keeping her sick - 5 practical shifts you can make today to start disrupting your default and reclaiming your power - FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=sharing

This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing. SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring.

TURN ON NOTIFICATIONS to never miss an episode. FOLLOW DR. CONNIE: Instagram: @drconniecheung Website & Programs: https://www.humanosmethod.com