FLASHBACK FRIDAY - Beating Food Addiction with Chuck Carroll

Episode • Dec 22, 2023 • 1h 7m

You don’t get to be 400 pounds overnight. You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it’s an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it’s Chuck’s belief that you can’t cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate.

“Food addiction is like any other thing. If you’re not ready to change, you’re not going to change.” - Chuck Carroll

What we discuss in this episode:

- Food and other addictions

- His experience at 400 pounds

- Weight loss surgery and what comes after

- How to eat slow

- The public perspective of obesity

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