Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- Determining if your work is deep. [3:21]
- Limits for daily deep work. [6:30]
- Taking notes in a time block planner. [11:17]
- My notebooks. [17:24]
- Instagram and artists. [24:16]

Thanks to Jay Kerstens for the intro music.