253 - The Science on the Lost Art of Breathing with NYT Bestselling Author James Nestor

Episode • Oct 25, 2023 • 1h 4m

There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life.

Listen in to learn how to breathe better and improve your health in ways you never thought possible.

“We are now suffering from so many chronic diseases that are linked to our inability to breathe properly.” – James Nestor

What we discuss in this episode:

- How to hack into your body and calm yourself down

- Breathing and exercise performance

- Breathing and sex

- The healing power of breath

Resources:

- James Nestor's book: Breath: The New Science of a Lost Art

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