I begin my voyage through the IRONMAN© Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid’s race before and this year is the 20th Anniversary of the race. The conditions on race day were quite uncharacteristic of Lake Placid. On one side of the bike course was wind and sun where the other side had rain and hail. Amy shares her in depth experience in the city and give tips of her experience for everyone to learn. Thank you for joining me VT. I look forward to following you at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094 -Weather that day: 46 - 79Water: 74-Age Group: PROSwim – 1:07:58T1 – 3:49Bike – 6:21:05T2 – 2:06Run – 3:30:33Total Race Time: 10:54:31-Gender Rank: 15Division Rank: 11Overall Rank: 96-Follow Amy Vantassel,Instagram: @AmyVantasselFacebook: Amy Vantassel-Mentioned on this episode:Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/Creminelli Meats: https://www.creminelli.com/ Field work nutrition: https://www.fieldworknutrition.com/ Liv: https://www.liv-cycling.com/usOptic Nerve Eyewear: https://www.opticnerve.com/ Powerbar: https://www.powerbar.com/ Rolf Premo Wheels: https://rolfprima.com/Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/ Wattie Ink: https://www.wattieink.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com