In this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions, the role of labor hormones like oxytocin and prostaglandins, and the different stages of labor: early labor, active labor, transition, and pushing. They also delve into the birth of the placenta and provide tips on preparing for birth. Of course, there is SO much more that can be unpacked here, so please check out our Childbirth Ed courses on our website! 

https://mamastefit.com/education-courses/

00:00 Welcome to the MamasteFit Podcast

01:23 Introduction to Childbirth

03:12 Understanding Contractions

07:30 Labor Hormones Explained

13:35 Stages of Labor

21:13 Pushing and Delivery

24:40 The Placenta and Postpartum

27:50 Conclusion and Resources

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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Early postpartum recovery course: 

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Pp sample 

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Prenatal Sample: 

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Pelvic Floor 

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Birth Prep for Labor Guide 

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Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/