Have you ever felt like you're chasing the future so hard that you're missing your life right now?

As a high-achieving entrepreneur, I know how easy it is to stay locked into the next goal, the five-year vision, the bigger dream. Future focus has always fueled my ambition—but I’ve learned there’s a cost when we live too far ahead.

In this episode of Success Genius, I’m unpacking the hidden downsides of excessive future focus. Drawing from neuroscience and positive psychology, I share why constantly living in “what’s next” can drain our creativity, strain our relationships, and leave us feeling perpetually unfulfilled—no matter how much we achieve.

But I’m not asking you to let go of your goals. I’m showing you how I’ve started balancing my vision with deeper presence. I’ll walk you through five simple, science-backed practices I use to stay grounded in the present while still moving boldly toward what’s next.

If you’re ready to create a future you love and enjoy your life now—this one’s for you.

Topics covered in this episode include:

• The surprising ways excessive future focus can harm creativity and decision-making
• Why high achievers are especially vulnerable to chronic stress and “arrival syndrome”
• The neuroscience behind presence—and how it fuels clarity, joy, and resilience
• Five simple yet powerful practices I use to stay grounded in the now while building what’s next

If you’ve ever felt like you’re constantly pushing for the next big thing—but rarely pausing to enjoy what you’ve already built—this episode will shift your perspective in the best way. Tune in and learn how to reclaim the present without letting go of your big vision.

Resources Mentioned:

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