Story at-a-glance PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin resistance Regular exercise, including both aerobic activity (60 minutes of walking daily) and strength training (30 to 60 minutes weekly), significantly improves insulin sensitivity and hormone balance Mental health support through counseling, mindfulness and education is essential, as PCOS affects both mind and body, often triggering stress or sadness Environmental toxins, particularly microplastics that act as xenoestrogens, contribute to hormonal imbalance in PCOS patients and should be avoided whenever possible