Football presenter Flex, former GB Badminton player Gail Emms, Canadian sports broadcaster Greg Brady and Bob Mills join Colin Murray for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lacking in conviction. In the final round, the top two points scorers go head-to-head in 'Defend the Indefensible' where they must both defend a statement however ludicrous or distasteful for twenty seconds. There can only be one winner! Get the podcast from BBC Sounds.