Gina and Roxanne discuss labor stalls related to a baby's position within the pelvis. They cover some of the most common reasons for the different types of labor stalls, with a focus on the importance of understanding specific movements that open each pelvic level to facilitate labor. They explain the interplay between a baby's position, the space within the mother's pelvis, and the contraction patterns during labor, and they offer tips on different exercises and positions to create more space in the pelvis during pregnancy and labor.
00:00 Introduction
01:16 Understanding Labor Stalls
01:51 The Role of Baby's Position in Labor Stalls
03:22 Defining Labor Stalls and Arrest of Labor
08:00 Addressing Labor Stalls: Movement and Positioning
10:35 Understanding the Role of Contractions in Labor Progress
12:28 Creating Space in the Pelvis for Baby's Passage
20:43 Addressing Late Labor Stalls
34:45 The Importance of Vitamin D in Pregnancy
40:25 Conclusion and Further Resources
Check out our blogs with visuals for each position mentioned in this episode!:
https://mamastefit.com/fix-your-babys-position-3-simple-movements/
https://mamastefit.com/what-is-posterior-and-should-you-panic/
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Freebies to Support Your Pregnancy:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/
📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/
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Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth bundles: https://mamastefit.com/childbirth
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