Feel For Your Life: Taking Control of Your Breast Health with Jessica Baladad
What do you really know about your breasts?
In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.
Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being.
Time Stamps:
- [00:01:00] - Introduction of Jessica and the Feel For Your Life app
- [00:05:00] - Jessica's breast cancer diagnosis and journey
- [00:12:00] - Mindset strategies for coping with cancer
- [00:20:00] - Guide to performing a breast self-exam
- [00:29:00] - New FDA regulations on breast density
- [00:31:00] - Features of the Feel For Your Life app
- [00:38:00] - Jessica’s personal healing and treatment
- [00:45:00] - Where to find Jessica and the app
Key Points:
- Regular breast self-exams and early detection
- How to perform a breast self-exam
- Understanding breast density and cancer detection
- Using technology for breast health
- Maintaining a positive mindset during health challenges
Community, Resources & Links:
- Join The Confident Woman Community
- Submit Questions or Messages
- Sign Up For My Weekly Newsletter
- No More Hustle - Create a Life & Biz YOU Love
Connect with Jessica Baladad:
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