73: Debunking Prenatal Yoga Myths with Jane Austin
In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor!
00:00 Introduction to the MamasteFit Podcast
00:01 Meet Jane Austin: The Prenatal Yoga Expert
01:12 Training for Two: A New Book Announcement
02:09 Debunking Myths About Prenatal Yoga
02:36 Jane Austin's Journey into Birth Work and Yoga
06:59 The Importance of Movement During Pregnancy
15:39 Addressing Misconceptions and Fears
25:37 Debunking Pregnancy Exercise Myths
27:55 The Importance of Community During Pregnancy
30:01 Starting Prenatal Yoga: When and How
39:15 The Role of Partners in Childbirth
48:52 Jane Austin's Prenatal Yoga and Training Programs
50:59 Final Thoughts and Resources
Links to Learn More with Jane:
Jane’s Website: https://janeaustinyoga.com/about-jane-austin/
Find Jane on Instagram @JaneAustinYoga
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
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Pp sample
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Prenatal Sample:
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Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/