From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:
-The "tiny moments" approach
-Set boundaries
-Ask for help & support
Mentioned in the episode:
1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist
Email lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)
7 Day Boundary Setting Challenge (free!)
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com