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In this episode:
- Knowing the difference between weight loss and fat loss
- Understanding how calories work
- Jeremy’s favorite carb source
- Signs to look out for to know that you are losing fat
Most people have the preoccupation that for one to lose weight, you have to go through a process of starving yourself or limiting your food intake. Joining Charlie today is CJ Coaching’s head coach, Jeremy Boisseau, and they are here to invalidate everyone’s fixation on the starvation diet. Jeremy expresses his take on how eating more calories will benefit your fat loss journey and the advantages of following and sticking to food restrictions.
If you are doing every single thing you are meant to be doing even when it seems unrewarding, and nothing seems to be happening, you need to trust that it is. Because it might just be another day or so, and then something is going to click again, and you are going to see progress skyrocket.
“People view restriction when they’re following meal plans as a bad thing because they can’t have stuff like a burrito, but you need to start viewing it as a good thing. You need to restrict the bad stuff.”
- Jeremy Boisseau
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
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