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Case study: my best advice on easy meal prep for busy committed-to-health people.

Change Wired
Change Wired
Episode • Aug 15, 2019 • 27m

TUNE IN TO LEARN:

  • My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!
  • Vegan? Vegetarian? Here is your blind spot!
  • Fat burning muscle building foods?
  • Intermittent Fasting: it's not for breakfast skippers

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