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(Archive) 36. Kimberly Snyder, Founder of Solluna, on writing “Recipes for Your Perfectly Imperfect Life,” the #FeelGoodMovement, Irritable Soul Syndrome, CBD oil, raw food diets, & pregnancy | HtW LIVE from Lululemon

All Too Well
All Too Well
Episode • Mar 13, 2019 • 51m

We just had our first ever LIVE podcast event in partnership with Lululemon and our wonderful guest, Kimberly Snyder!!

 

Kimberly is the founder of Solluna and the #FeelGoodMovement, a multi-time New York Times bestselling author, a nutritionist, a renowned speaker, a meditation teacher, a certified yoga instructor, and a holistic wellness expert. She is also host of the top-rated Feel Good with Kimberly Snyder podcast and just released a new book called Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness.

 


Put on some yoga pants, pour a glass of wine, and tune into this live Lululemon podcast experience...


 


  • Why this is the most personal of Kimberly’s three books (and her first book since becoming a new mom)

  • Kimberly’s backstory, from childhood to party girl to wellness entrepreneur

  • How a three-year backpacking trip opened Kimberly up to a new perspective on health + wellness

  • Listening to (and learning from) your “downloads” when you meditate

  • When you’re able to look at the shadow, it loses its power

  • A shamanic perspective of the universe

  • Being unapologetic about self-care

  • The bioenergetics of food, or how it affects our minds and emotions

  • It’s not about being more perfect, it’s about being more peaceful and being happy

  • Irritable soul syndrome: how not letting go leads to bloating

  • Is CBD just a fad?

  • The time and place for raw food diets

  • Being open to a perfectly imperfect birth

 


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