Send us a textGet ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Move Physio based in Twickenham. Starting his journey with a personal injury as a young athlete, Arran found his passion in the healing power of movement analysis and strength conditioning physio. His impressive skills have made him a trusted specialist in diagnosing and treating various injuries, helping many return to peak health.Let's take a compelling journey into the world of running, biomechanics, and endurance. Arran's expertise will guide us through the process of setting achievable targets for endurance training. You will discover the science behind running techniques including the 180 beats per minute cadence debate, and learn the art of planning effective training routines. Arran will also reveal how lactate testing can be a powerful tool for those targeting sub 2:45 marathon times. This episode promises to be a treasure trove of expert advice, essential for both budding and professional runners. Join us as we unravel the secrets to improving running performance and preventing injuries. Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod